Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Trainers In Boise | Get Insanely Big Muscles
You’re trying to find the most amazing Personal Trainers in Boise, then you’re going to come to Kvell Fit. Kvell Fit is going to be making sure you’re going to be getting excellent service that everything will talk. We are dedicated to you, we’re dedicated to your muscles. We want your muscles to as big as possible, so we’re going to everything can to ensure this happens. You and your muscles get really big, and we are the people for you. We’re going to make sure that you get big, through dedication, personal trainers were motivating you, good exercise, and plenty of other techniques that are very specialized and customized for you.
One the main reasons why you’re going to find that we are the most excellent Personal Trainers in Boise is because we are going to be making sure that you are going to be happy that you are going to be satisfied with everything we do. We’re going to making sure that you are going to be getting personal trainers working around the clock to ensure that you are going to get those muscles that you want, get those muscles that you need. Our trainers are dedicated to you, your noses when they are going to be motivating you and encouraging you the entire time. This is going be so excellent, you’re going to love this and you are going to be happy with it.
Another way in which we are sure that we are the best Personal Trainers in Boise is because we’re going to making sure that you are going to be exercising the best and the most they possibly can be. We’re making sure that our trainers are saying good exercise goals for you, and that you are going to be able to fulfill the requirements needed by them. There is so amazing, you are going to happy with it, and you are truly pleased that because you are going to beginning excellent exercise with us.
You’re also going to find that we’re going to be excellent because we’re going to be making sure that you are going to be eating healthy food, and also you’re going to beginning point of sleep. Sleep is what makes her muscles regenerate and get bigger, so that is one of the other reasons why you’re going to need sleep. You’re going to want to be eating good food because muscles are fueled by food. The fuel in your muscles is food, so if you are your muscles to get big, you need to be feeding them healthy and good foods. This along with sleep and exercise are the three main keys in getting big muscles.
If you’re thinking about working with us, then you’re going to go ahead and give us a call schedule your appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. We’re very excited to work with you, and this is going to be an amazing decision that you made. This is going to be absolutely epic, and you are going to be very happy with it.
What Will These Personal Trainers In Boise Have To Help You Through?
If you’re looking for the most excellent Personal Trainers in Boise, then you’re going to looking for Kvell Fit. Kvell Fit is currently making sure you’re going to happen, that you are going to be satisfied everything that we are going to be doing for your body. It is our number one priority to make sure that you are going be happy in our gym, and that you are going to gain the gains that you need it. We want to make sure that you’re going to be able to hit all your goals, and that you are going to be happy with everything. We’re going to make sure that your goals are going to be reasonable, and that you are to be able to hit them easily. When I make sure that we are using a wide variety of techniques to ensure this happens, such as making sure you’re eating a good diet, making sure you’re sleeping good, and also make sure that your working the exercise you need.
One of the main reasons why you’re going to find that we are going to be the best Personal Trainers in Boise, is because we’re going to making sure that you are going to be getting those muscles, through our excellent exercise programs. Our exercise programs are so amazing, because they’re going be designed specifically for you to ensure that you specifically are getting those goals anyone hit. They’re all customized to make sure that you are going to be having a good time, and that your country having good work done.
We’re also be making sure that we’s keeper position as the most excellent Personal Trainers in Boise, because we’re going to making sure that you are going to be getting a good diet plan. Diets are very important to her muscles to get big, sorely making sure you’re going to be eating healthy, not you’re going to begin the best food possible for your muscles. Want to make sure your muscles are going to be huge, swerving to make sure that you’re going to be eating only healthy foods, and that you’re going to be staying away from every bad food possible.
One thing that sets apart from other gyms is that we are going to make sure you are going to be well informed on everything. We’re going to making sure that you understand was going on, and your be able to make the decisions for you to ensure that your muscles get the best possible growth. Other gyms and other businesses do not care if you know what to do, but we do. We believe that the best way to someone, it’s to have them learn and understand it first.
If you want to get your muscles to get big with us, then don’t hesitate to pick up the phone and give us a call to Scripture appointed by calling our number 208-314-2110, and you can also go to our excellent website KvellFit.com. This is good be momentous occasion, that you are going to want to tell all your friends and family about, because they’re also going to want to get big muscles like you. If this is pretty amazing, then go ahead and pick up that phone because we’re just waiting for you to call.