Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Trainers In Boise | Big Muscles Fast
If you’re looking for Personal Trainers in Boise that care about you and are going to hurt and he can mix that you get the best muscle you have, they don’t want to come to Kvell Fit. We are dedicated to making sure that you the best muscles possible and that your muscles want to be good and full and nice and awesome. You’re going to get so swollen after your work not with us, as will be crazy. You’re going to be so awesome after working out with us, that you are going to make all her friends jealous at how big your muscles are and how they don’t have any muscles at all. You are going to be so awesome afterwards it is going to be so amazing and so fantastic.
Because we are the best, and you’re looking for Personal Trainers in Boise, then obviously should come to us. The reasons why we are the best probably has to do with the fact that we have some of the excellent workout programs that are designed specifically to make sure that you get as much muscle growth needed, but using as little time as possible. So we’re going to make sure that we don’t take up any more of your time that we need to, to make sure that you get those big muscles, but also make sure that we don’t waste your time. We also programs are going to take a long time, and get bigger muscles, so really no matter what program you choose, everything is going to be made available to you.
Another reason as to why we are the best Personal Trainers in Boise is because we are going to make sure that you are eating all the healthy foods a needy, to make sure that your muscles get as big as possible. When make sure that your muscles are huge: one of the best ways to do this is to eating healthy foods. When I shut your food intake is going to be beneficial to your muscles, but that they are going to burn away the rest of your fat too. We are going to set you on a specific plan to make sure that you’re getting the food you need, in the morning to inform you what foods you should not be eating too.
We also will be making sure that you get plenty of sleep, so this way when you’re sleeping, your muscles are to be able to have time to regenerate and you will get big muscles big fast. You’re really so glad that you’re working out with us, because we are going to not only just help with muscle and dieting, but sleep is also a big Factor to so we’re into everything he can make sure that your sleep schedule is amazing.
This Osprey awesome to you, then you should give us a call to set up your appointment at 208-314-2110 or you can check out our awesome website@kvellfit.com. We want to do everything we can make that you get those big muscles big fast and that you are going to have an awesome time working out with us and that you are going to have fun working out, and that is going to be amazing. You’re ready so that you decide to work out with us, because you are going to get those muscles that you want your friend to reach your goal of becoming super super fit.
Do You Like Trying Out The Personal Trainers In Boise Equipment?
If you’re looking for Personal Trainers in Boise that are going to care about you are going to make sure that you’re getting the professional help that you need to make your body as big as possible, they should give us a call and were going to get you all set up to make sure that you get those muscles that you deserve. We make sure that your muscles are huge and generous and that they are going to be the best muscles that you have ever seen in your entire life. You must be so glad they decide to work out this, because we’re going to make sure that your muscles are going to be amazing and fantastic. We are dedicated to making sure that your muscles are going to look awesome that you’re going to reach your end goal of being super fit and super muscular.
Since we are the best Personal Trainers in Boise, we are going to be doing everything we can to make sure that your workouts are specifically designed to burn off fat and get muscle to replace that fat instead. You’re going to be so glad that you worked out with us, because arm workouts are specifically designed for you and your body. No matter if you’re a athlete who is super athletic, or if you have never worked out a day before in your life, we have a workout plan designed for you. We are going to help you along the way of getting super ripped and super shredded and it is going to be so awesome. You’re going to love working out with us. Your muscles are going to be so sore.
Another reason asked why we are the best Personal Trainers in Boise is because women make sure that you’re eating all the healthy foods make sure that your muscles are getting super big. Your muscles need fuel to work out, and the best way to do this is through eating healthy. We were to be telling you what you should be eating and what you should not be eating, so that we are muscle is getting the best possible nutrients for it and for its muscular needs.
We are also remaking so that you get plenty of sleep, so this way your muscles are and have time to regenerate and get better. We want them to get as big as possible, the ramp asleep so that way they can get bigger while you sleep. They need time to heal, so on the best ways to do this is to getting good sleep and plenty of it to. We are going to help you with a sleep schedule and we’re going to tell you when you should be sleeping and when you should be awake. As will be super helpful, so this way all your muscles are and get the best possible help that they can get.
This sounds awesome to you, then you should give us a call at 208-314-2110 , or you check our awesome website@kvellfit.com. We are so excited to work out with you and get you to your goal of having the best muscles possible. We are so excited that you are going to work out with us, and that you’re going to make the best decision of your life by working out with us. His room is so awesome and so fantastic you will not regret this.