Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho training | train the way you know you should.
Meridian Idaho fitness training | on-time for the budget
This content is written for Kvell Fitness
we are gonna be able to help you train harder than anyone else I know. The training programs we have are going to be set actually gain you the commitment that you deserve. When you are committing you want time to get what you looking for definitely come and see us first. We are gonna be a great way for you for a good price. We are on time with everything that we do were gonna make it very simple for you to get what you are looking for here without any to. Please come by and check us out today to find out what it is that we needed has we can do things like this for you.
If you have any problems or things that you need done definitely come and check us out. We working together to be able to get you the first lifetime so do not waste time or hesitate come and visit us now. You will definitely get the preferred method that you need right here for review building in anything else you may need we have an outline right here. It is very simple them are going to be realistic as to what projects that we help you budget with our contractors fun and we are going to do a good job showing around.
If you want the wonderful courageous people that are going to help you and bring them and were gonna help them as well. Our Meridian Idaho fitness training programs are going to be fun and we love being able to do we can to show you what you need laying out nutrition plans and so much more. We are going to keep you away from all the tempting food and get you on a plan is going to actually your body sustained to health. If you do want to sustain the healthy growth that you have on your here than you need to make sure that you pay attention to the things that we tell you.
These fitness methods are really cool in you love being able to get them from the company. Just like us is gives a call now come by and find out just how simple it can be for you to get help from a company. Just like we are. We are good at what we do what we definitely want to be here. The best that we can so does come and see us now or visit us online, you will find out what you are needing. We are going to show you that this evaluation is awesome. It is a great way for you to know more about what your health is doing and how your body is reacting.
When you are trying to find Meridian Idaho fitness training at a good cost. This is the only gym, you will find that is going to be affordable. We love being affordable because few people are and we love standing out as the most affordable best trained, cleanest well does the all-around best gym in Idaho. Call us today if you would love to get a hold of us that (208) 314-2110 or go online@KvellFit.com
Meridian Idaho training | train the way you know you should.
This content is written for Kvell Fitness
We deliver every project on time Meridian Idaho fitness training results and this is only going to be done here better. We make sure that the methods that we do are perfect because the projects were going to deliver you. Were to deliver you home back to your family in shape and ready for the world. You will definitely enjoy working with the company like us because we really are going to be one of the best people to work with hands down never want to go anywhere else like I said just come here and find out just what it is that you can get from a company like us. And you will definitely be happy about it.
Our meridian Idaho fitness training is awesome and you want to come here all the time so please just check us out today or come by and find out more about what we offer and how easy it is to get it. We are one of the best companies to work with and I can guarantee that you love coming to a company like us every day. We are more valuable than anyone else. When it comes to fitness. We just simply have a really good way to help people them are gonna be right here to show you just what it is the you need.
We are really good at what we do and we love being here to help you. So please is gives a call their come by and you will not regret it, you will actually be very happy you are able to get what you need from the company like us. Let us see what it means to get wonderful service company like we have. We are gonna be one of the coolest companies work with and you will definitely love being here or something you will being anywhere else. We are the best at what we do. We definitely love helping you so please is gives a call today come by get what you are looking for here
When it does come time to get the wonderful services you can get from us. You can be really happy you are able to come here and get it. We are good at what we do were definitely gonna be able to give you more help now than ever before. We are very good will we offer and like I said you definitely love getting all the healthy you need from us so does gives a call to their come by like I said were gonna stand out as being want to close to what you probably ever worked with.
We are really going to be able to plan things for you. Were gonna plan all of the healthy ways for you to get in shape. Meridian Idaho fitness training is great. Call us today. If you would like to get the train your (208) 314-2110 going KvellFit.com