If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | You’ll Enjoy Our Workouts Here so Don’t Wait!

Meridian Idaho Fitness Training | You’ll Enjoy Our Workout Sessions!

At Kvell Fitness & Nutrition, we make sure that you have fun when you’re working out. One way that we make sure that you’re having fun is that we provide you with sessions that are upbeat and definitely engaging and challenging. We want you to stress yourself. We want you to discover your strength. You’ll be able to see that you are stronger then you really think. We want you to know that you can be successful on his journey called health and fitness. Get started today for just one dollar. That’s right, for one dollar you’ll be able to enjoy 21 days of fitness. To find Meridian Idaho finish training, start with us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.

It’s not every day that you find offer where you can save big on your fitness and health, so you definitely want to take advantage of this. We want you to know that we are committed to helping you overcome those challenges that you are facing. We know that staying on the path to health and fitness requires dedication and diligence. It also requires being in a positive and upbeat environments. You’ll find that our gym will encourage you to press towards your goals. You’ll be able to know that we definitely do help you get good results. We are all about helping you see your potential and becoming the best you possible.

On our website we have video testimonials. These video testimonies are perfect for you just seeing how others have overcome great challenges and achieve great results. We want you to know that you can too. You can be able to get in the best shape of your life. Let us meteor were you overcome those challenges that are holding you back. We know that anytime you are faced with the challenge can is easy to quit, so that’s why we encourage you to stick with it. We know what the end result will be like for you. Were able to help you see the bigger picture so you can keep pressing forward.

You also enjoy the opportunity to create your own schedule when it comes to working out at our gym. This means that we offer you flexibility. We want to make sure that our gym accommodates your schedule. So you won’t fill the pressure to for like you are not able to make it to our gym. We want to keep you in control of your life and your health and fitness. So check out our website and explore the possibility of connecting with a gym that truly cares about you and helping you get the best shape of your life.

You’ll never get bored our workouts. We incorporate a variety of training methods and tools to ensure you never become bored with your workouts. Having fun is important to us. Anytime you’re having fun you’ll want to stay the course and not give up. Will help you reach your goal safely and with joy. We want you to be able to enjoy our 45 minute workout sessions because you’re getting get results. So give us a call at (208) 314-2110 or visit www.kvellfit.com.

Meridian Idaho Fitness Training | Experience Huge Savings & Get Fit At Kvell!

Are you ready to save a lot of money when it comes to joining the gem? How about getting started for just one dollar? We want you to be able to enjoy 21 days of fitness for one dollar at Kvell Fitness & Nutrition. Sounds fantastic? We hope you take advantage of this amazing offer today. In fact, you’ll find that we are Boise’s most highest reviewed fitness training facility. So when you’re searching for Meridian Idaho fitness training, start with us. You definitely will not be disappointed. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.

You also be glad to know that we make your life easy. This means that we are committed to helping you get the results. We’re all about helping you reach your goals and so much more because your worth it. We take time to invest in you and identify where you want to go on your fitness journey. We incorporate a wide variety of training methods and tools to ensure you never become bored with your workouts. This is perfect for you to enjoy the journey. Working out should be a wonderful journey that you absolutely enjoy.

So take the step today and give us a call. To find Meridian Idaho finish training, to connect with us. We simply do not deliver. You’ll be glad to know that your life can be exactly what you design it to be. So let us help you design a fitness plan that’ll help you get in the best shape of your life and help you fill absolutely great about yourself. You can look in the mirror and smile at yourself because you are in the best shape of your life.

Self-confidence is very important. We want you to know that self-confidence can be developed when you are at a gym that you’re constantly being encourage and reach your health goals. We want you to know that you are working with people that want to help you succeed. We want to help you win. When he will he is possible when you get around people that are passionate about your success. To find Meridian Idaho finish training, start with us. Let us help you think outside the box and show you that you really can achieve great success.

When you invest in yourself, you are investing in your future. You are investing in your health in your wholeness. Our gym is all about transformation. You only get to work out but you’re getting a transformation. So you’ll gain self-confidence and you’ll be able to enjoy your relationships a lot more because you have the confidence to communicate with people and you just feel great about yourself. To find Meridian Idaho finish training, start with us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com. Do we mentioned that we also have a really great video testimonials on our website? Your able to watch those video testimonials and be inspired. You’ll be inspired to know that you too can achieve the same results when you put in the work.