Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | You Will Not Be Disappointed
Are you somebody that is in the market for Meridian Idaho fitness training? Are you somebody that is looking for a company that you can call home? Are you looking for a place to get fit and achieve your goals? What we want you to know that we have got your back. You have definitely come to the right place. We can get it done for you. We are happy that you’re looking to upgrade your fitness life. We are ready to serve you. We believe that we can help you achieve whatever fitness go that you might have. So going contact us today we are confident that you will see that we are the best at what we do. We are ready to see you be our next success story. Nothing would make us happier.
When it comes to Meridian Idaho finish turning we want you to understand that we put a premium on taking care of our customers. We want you to be happy here. We want you to feel comfortable coming in and working out. We are ready to show you why we are the best at what we do. Nobody can do a better than we can when it comes to customer service. We will always have your best interest at heart. We will always go the extra mile to ensure that you have everything you need to succeed. We have got your back. We want you to be successful. We are ready for you to break through those plateaus and achieve fitness goals that you’ve always wanted. We want you to look good and feel good today. So going give us a call today because we have got your back.
When it comes to Meridian Idaho finish turning we want you to understand that we have a lot of great workouts available for you. We have something for everybody here. No matter what your fitness level is or what your goal is we are confident that we can do something for you. Our workouts will never get boring. We will always want to break the monotony. We offer a wide range of no hassle training times as well. So no matter what schedule you have or what fitness goal you have we have something for you. So go ahead and give us a call today because we have got your back want you to succeed.
We are offering great deals for our community. We are giving you 21 days of total body training for only one dollar. This is a crazy offer that nobody else is doing. We have great experience as well. We have an amazing staff here that cares about you. We have dedicated professionals that have trained people from Navy SEALs on what 80-year-old grandmas and everyone in between. We can give you everything that you need to be successful. So going contact us today so we can help you transform your mind and body and not simply just make you sweat.
So going give us a call today. We are confident you will like what you see with us. You can give us a call at 280-314-2110. We have a staff here that is ready to help you achieve those goals. We can also answer any questions or concerns that you might have. We want you to go ahead and give us a visit on her website by going to kvellfit.com. Whenever you are there you can see for yourself all the amazing services that we had offer. We’re confident that you like what you see. We want you to look in the mirror be happy. We have everything for you and more.
Meridian Idaho Fitness Training | You Will Not Be Disappointed
Are you somebody that has big time fitness goals that you want to achieve through Meridian Idaho fitness training? Are you opening it with a place that can help you achieve those goals? Are you looking for a company that has great success stories? Well we want you to know that you’ve deftly come to the right place. We have a great facility on hand for you. We have everything that you need to be successful and more. We want to give you everything that you need to achieve that fitness call that you’ve always wanted. We want you to look in the mirror and look good and feel good. We want our customers to feel beautiful or handsome. No matter what goal you have we are confident that we can do something for you. You will not be disappointed with us.
When it comes to Meridian Idaho fitness training we want you to understand that we have your best interest at heart. We want you to be as healthy as possible. We want to transform your fitness life as well. We will go above and beyond to understand what it is that you’re looking for. We will treat you like a human. We will not judge you. We don’t care if you have never worked out before we have something for everyone here. You will always feel welcomed here. We want you to feel comfortable coming in and working out. So go ahead and give us a call today. We can help you achieve those goals today. You will not be disappointed in us.
When it comes to Meridian Idaho finish turning we want you to know that we aim to please. We are looking to please you and help you get the service that you’ve always wanted. We want you to achieve that fitness level that you’ve always wanted. We have amazing staff here that is dedicated to their craft. We have professionals that have seen it all. We are the most efficient and effective fitness experience around. No matter what schedule you have we take the excuses out of it. We offer a wide range of no hassle training times as well. So go and put our services to the test and we are confident that we can help you today we want to help people be empowered.
You will not be disappointed in choosing us today. We have everything that you’re looking for and more. We have workouts that never get boring. We are here to help people live with a happy and proud demeanor. We want people to achieve those goals. So that our services to the test today. We are confident that we can help you achieve those goals. You will be our next success story. We are excited at the opportunity of helping you achieve something that you’ve always wanted. So go and give us a call today we are confident you will like what you see.
We are here to transform your mind and body not simply make you sweat. Go ahead and give us a call today at 280-314-2110. We have a staff here that can answer any questions or concerns that you might have. We also want you to go ahead and visit us at her website by going to kvellfit.com. Whenever you are there you can see everything that we do and more. We are confident that you like what you see. We are excited at the opportunity of helping you achieve those goals. We want you to be our next success story. We also want you to know that you can sign up for a one dollar trial for 21 days of total body training. This is something that’s amazing.