Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | You Will Be Amazed
Here at Kvell fitness and nutrition we specialize in Meridian Idaho fitness training to help the public and our people reach their goals. We know how important it is and we understand how important it is to reach that goal of yours that you been longing for for so long in your life. IT member professional trainers have only walked in your shoes and the time I need in their lives they have also accomplished their dreams and goals and that is why we work so hard to get our clients to achieve their goals and dreams. When looking for a gym to go to for your finished training our gym is hands-down the best gym in your area with no competition to any other gyms.
Meridian Idaho fitness training that’s good for the soul and the body is hard to find but not at our gym. We offer not only the best services but the highest quality of services that you can receive any fitness training gym. Our gym and our professional team members of trainers are more than unique and hard-working. We make it a point in our lives and our gym to be efficient and to have hard work ethic. The no-brainer for you as a client would be the class schedules that we offer to fit around any busy schedule for any lifestyle, but also we had to offer a lot more than just that.
When you’re trying to find a good Meridian Idaho fitness training in your area you should feel confident to pick the gym that is right for you which will be our gym undoubtedly. We offer absolutely amazing and stunning results as well as ours quality services and training. The no-brainer for you as a client is not only that we have 100% growth rate and glory for all of her clients, but we also offer 21 days for just a dollar as you can see results within the first month without having to pay for a full membership. We offer not because we are hundred percent comfortable and confident that you will love our program so much you will not want to leave you want to be a client of ours.
Once you’ve got into our gym and tried our 21 days for just a dollar you’ll see why our reviews and why our clients are so extremely happy with their work our systems and our personal trainers that you won’t want to waste anymore time and you want to come on down a gym and make yourself one of our clients. We are extremely confident here at are gym with all of our staff in all of her training methods as well as our workout schedules that we know you’re absolutely going to love it here and are to be so comfortable and here because we are a Judge Free workout is. We do our absolute best to make you feel good and look great in the time that you want to spend on your lifestyle as well as your health and fitness.
Not only are we working day and night to make our class schedules available for you and your busy schedule but we also make time for every single client that comes in and help them find the best training class schedule for them and for their week. As a gym that values our clients in every aspect we encourage you to call now at 208-314-2110. Or if you’re not feeling up to giving us a call you can also visit our website at kvellfit.com you can read our reviews and/or trained virtually as well as the our workout programs and scheduling.
Meridian Idaho Fitness Training| We Take Training To Whole Another Level And Aspect.
Here at our gym we specialize in Meridian Idaho fitness training and helping all of her clients reach their goal within a timely matter that fits their busy schedules to matter how busy the schedule is. Not only do we offer training in our gym but we also offer virtual training to help you reach that goal even a person at home in your couch or if you want to come on in and work out with our amazing team members. We help every single client reach their goal matter how hard and no matter how high that goal may be simply because we care and value as a client and care for you and your health.
If you want to get in at our Meridian Idaho fitness training program all you have to do is read what kind of workouts and programs that we have to offer and total body fitness training as well as our nutrition plans. As a valued client and here at our gym gym fitness and nutrition we will make sure above all other gyms are welcome here and judgment a free zones as well as spending your money in the right place on the right team members. We are the most efficient and effective fitness experience in Boise and all you need to do is just to 45 minute sessions per week to get the best of your life.
The next step as a future client trying to get into our Meridian Idaho fitness training we’re here to make everything a no hassle and encouragement experience for you. We take all of the stress and hassle out of your life that other gyms do not when taking her life in control and getting healthy and fit. Not only are we a great program but we also not consider our program as a workout but is a transformation. This is so all of our clients know that they’ll have to come in here expecting to be better than anyone else, but only try to harness and get to the work that we give them that will make them proud especially in our community and help encourage them to safely reach your goals.
If you want to come to a gym to get your finished training on fire professional team member that is skilled in helping people reach their goals and value of time and money here at kvell we are here to make a difference in your life with workouts and never get boring. We are happy and proud to be a part of our community that provide support and encouragement for everyone in the public to get right in your life to get that transformation that you deserve from a professional trainer. All of our trainers specialize in completing healthy food habits and being the backbone folder client every step of the way into the weeks are going even above when they reach their goal.
Contact with our gym to get you settled in for your great experience and a training workout all you need to do is give us a call at 208-314-2110 and/or you can visit our website at cable kvellfit.com. We make our websites successful for you as a client and/or future client to schedule your own training either in the gym or virtually so we can get you to the goal that you want to reach in your life regarding your health and fitness. Our team members are on standby and excited to hear from you and learn what your goals are in our gym.