Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Why We’re All About Community?
Meridian Idaho Fitness Training | What Does Kvell Mean?
Kvell Fitness & Nutrition means happy and proud in community. That’s what we’re all about! We desire to provide you with a community of people that are ready to help you win on this journey called weight loss. We are wanting to help you get started for just one dollar. That’s right, we want to help you lose as much weight as possible for an affordable price. Of course, you will be able to build strength and endurance and possibly drop some pounds during the 21 days like never before. It does require work and dedication on your part but it’s definitely worth the step. So give us a call today at Kvell Fitness & Nutrition or visit www.kvellfit.com. To find Meridian Idaho Fitness Training, start with us today!
We’re all about providing you with great services. One way that we do that is that were flexible. We give you the opportunity to get over 50 sessions to choose from so you can work out. This definitely does make a huge difference. Anytime you are able to get really good services and make accommodating to your schedule, it is beneficial for you. So if you’re looking for gym that definitely looks out for your need and thinks about how they can better serve their customers, you’ll find that with us. Where to provide you with great services.
So don’t settle for less, choose to go with the best. We are able to help you get valuable services that truly can go a long way. For example, you’ll be glad to know that you can work out for two sessions for 45 minutes each week and begin to get great results. We know, you don’t have to spend hours at the gym just to look great, all you have to do is just work out in really begin to look and feel your best. So when you’re looking for an incredible gym, start with us. You’ll be so glad you did. To find Meridian Idaho Fitness Training, start with us today!
You also be glad to know that we are pleased to help you when it comes to eating healthy as well. We can help you with your shopping. Anytime that we can help you avoid foods that are not good for you and help you choose the ones that are great for you, is always beneficial for you. It is a way for you to just look and feel great. We healthier, your skin looks better, you think much more clear and you just have much more energy. So let us help you transform your life all way around. We definitely do have the tools to help you win.
Last but not least, we have some incredible success stories on our website. These succcess stories absolutely fantastic. You don’t have to worry about whether or not you will be successful, this is a great time to inspire you encourage you to take the next step. So as they to give us a call. You’ll be glad to know that we are able to help you look and feel great. So give us a call today at (208) 314-2110 or visit www.kvellfit.com. To find Meridian Idaho Fitness Training, start with us today!
Meridian Idaho Fitness Training | Why We’re All About Community?
When it comes to losing weight, it is good to be around people that can encourage you. At Kvell Fitness & Nutrition, you’ll find exactly that! You’ll find people that are ready to encourage you on this weight loss journey to help you reach your goals like never before. So definitely give us a call at our office. You’ll be glad to know that we are dependable and we are reliable. We are excited to prove to you that the promises on our website we definitely can’t fulfill for you. Course and it takes some work on your part but when she put in the work, you’ll definitely get the results. So give us a call today at (208) 314-2110 or visit www.kvellfit.com. To find Meridian Idaho Fitness Training, connect with us today!
Flexibility is important to us. When you’re a busy mom or your busy dad, you have so many responsibility. And even if you’re not a parent, you still have a busy life. Nowadays people are caring so many responsibilities that is so important that our gym can accommodate their schedule. You’ll be glad to know that we provide you with over 50 workout sessions to choose from. We simply make it easy for you to get in shape. We don’t want you have to spend so much time wondering whether or not a workout program is can work for you. We want you to know that we make it accommodating fitting for your niece so you can get in the best of your life. So don’t hesitate to give us a call.
On our website, we have some incredible success stories. These stories absolutely fantastic. Anytime your able to get amazing results and get the best of your life you truly does make a difference. We want to know the reliable and were dependable and were able to help you achieve your goals like never before. So simply do not settle. Choose to go with the best because were all about helping you get those get results and much much more. To find Meridian Idaho Fitness Training, connect with us today!
You also be glad to know that we truly do care. We care about everyone that we serve. We want to know that reliable and we are trustworthy. When it comes to choosing a weight loss program, you deftly want to go with people that are trustworthy and you’ll find that with us. You’ll find people that are trustworthy and are eager to help you win when it comes to weight loss.
So let us help eliminate any potential frustrations and finding the gym. We just simply want to make it easier for you. So if you’re ready to get really good results and get that opportunity to really feel excited about your life again and be in control of your life because your own a row to losing weight, we want to make it happy for you. Will be able to provide you with the opportunity to just work out for twice a week, for 45 minutes and begin to see really great results. Sound fantastic? It truly is. So don’t hesitate to give us a call. Give us a call today at (208) 314-2110 or visit www.kvellfit.com. To find Meridian Idaho Fitness Training, connect with us today!