If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | What Can I Expect With Kvell Fitness & Nutrition?

You can expect the very best regarding fitness here at Kvell Fitness & Nutrition the Meridian Idaho Fitness Training. We will make sure that your well taken care off, and that all your needs and desires are met. You can expect nothing less then perfect in regards to your fitness needs and goals. You can rest assured that you will be in the best hands when you decide to choose Kvell Fitness & Nutrition as the gym for all your fitness needs. We will sit down with you to evaluate what your goals are in the best way your body will absorb and act the type of workouts that we can offer you. After we get done with your evaluation, then we will go ahead and map out a fully detailed exercise training program solely designed for you in order for you to receive the best results. You will then get to choose whether you do the exercise virtually whether you decide to come into one of our locations to exercise.

Meridian Idaho Fitness Training, after we decide which training program best will fit your needs, then will go ahead and start your program and focus on three major parts throughout the program. The very first part of would like to focus on here at Kvell Fitness & Nutrition is results. We are adamant about believing that if our clients do not see results in little to no time at all we will lose credibility, and that will lose their interest of continuing with the program. With that being said we will make sure that you see results and it’s not time at all and throughout your entire training process, because that will make you feel more enthusiastic about exercising, and more inclined to keep working harder and harder each day. Here at Kvell Fitness & Nutrition failure and giving up are not options, we will make sure that you never think of those two possibilities.

Meridian Idaho Fitness Training, the second part that would like to focus on here Kvell Fitness & Nutrition is the same throughout all our training programs. For our second step of the process we solely focus on the type of training that would perform here Kvell Fitness & Nutrition, that being strength training. Based on years of experience in trying different exercises and methods, we have found that strange training gives our clients the very best results possible. You will also feel more fit both physically and mentally, on top of feeling more confident and less stressed. However don’t just take our word for it we also have scientific proof that says that through strength training your body will be less susceptible to receiving physical injuries.

The final part of our process is coaching. To us here Kvell Fitness & Nutrition coaching is very fundamental, because without guidance or leadership you will most likely fail. So it is very important that you are very coachable and that you put your full trust on our trainers, because that is the only way we will be able to provide you the best results.

We advise you not to waste anymore time looking for a better gym because you will not find one. If for some reason you are still not completely sold choosing Kvell Fitness & Nutrition and you still have questions please do not hesitate to call us at 208-314-2110 or you could always visit our wonderful website at any time at https://kvellfit.com

What Does Meridian Idaho Fitness Training Do For People?

Here at Kvell Fitness & Nutrition, is the Meridian Idaho Fitness Training the turnaround time for you to see results is very small. Reason being is because we guarantee results in little to no time at all. You will not feel disappointed at all if you decide to choose Kvell Fitness & Nutrition, because we are simply the best in the area and no one can guarantee you the results that we can. We will make sure that we provide the very best training program for your needs based on your body type and its requirements. Once we evaluate the type of program that your body needs then we can move on to giving you the best training program solely designed for you. You will then decide whether you want to exercise virtually or in person at one of our locations.

Meridian Idaho Fitness Training, once we get through all that and you are ready to exercise there is three major parts we like to focus on. The very first part we focus on is results, here at Kvell Fitness & Nutrition we are adamant about believing the results is top priority with your training program. Reason being is because if you don’t see results in little to no time at all you will most likely feel discouraged or like giving up I your dream program. Will make it our goal to make sure that you don’t ever feel like giving up because surrender or failure is not an option for us here at Kvell Fitness & Nutrition. You can rest assured that you will see results throughout each step in your training program.

Meridian Idaho Fitness Training, the second part of that we focus on here at Kvell Fitness & Nutrition is very universal with all our training programs. The reason it’s universal is because if the method training that we like to use your Kvell Fitness & Nutrition which is strength training. We are firm believers that through strength training you will achieve the very best results possible in less time than you would with any other type of training. We also feel that strength training has the best beneficial side effects like being less stressed, and feeling more confident about yourself. We also have scientific proof best shows that with strange training your body will be more prepared to tackle any physical activity you decide to pursue. Along with that you will also be less likely to encounter an injury while doing physical activities.

The final step in your three-step program focuses on an idea that is very fundamental with any process that you decide to start. The idea that coaching has to be very fundamental in a priority any process, because without guidance or leadership you’re almost always guaranteed failure. With that being said it is very important that you are a coachable person and that you trust our trainers provide the very best training your body will need.

Do not waste anymore of your valuable precious time looking for a better gym because no other gym will be able to offer you what Kvell Fitness & Nutrition can offer. You still have questions, doubts, or concerns please do not hesitate to contact us at 208-314-2110 or you could always visit our website at any time at https://kvellfit.com