If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | We Have A Lot Of Reviews

If you want nothing but the best Meridian Idaho fitness training, the come on down to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition, you get the highest and most reviewed gym experience in. Not only can we provide you this can experience in Meridian but we also have a location in Boise and Eagle. So if that you covered all over the state. People come to us because we provide the most efficient and effective fitness experience in Idaho, and we just to 45 minutes sessions a week, we are can help you achieve the best shape you’ve ever been in your life. Some of our clients been featured on Bloomberg in Forbes, and is been, and our dedication to our customer service and are fitness is also voted Idaho’s Best of 2020.

When it comes to all the services that we can provide you want top-notch Meridian Idaho fitness training, then a large portion of what we do here is offer classes all throughout the day. We offer over 50 sessions today and throughout the entire every day to the can find a class that fits your schedule. We provide our workouts and a guided classroom setting so that you can get more from your results. Instead of providing a passive experience in which you try to guess one how to use every machine and what you need to do to get results, we provide classes to provide you more guidance so that you can get the most out of your workouts. Our workouts incorporate a wide variety of training methods and tools to ensure that you never become bored with a workout and this also provides better results by providing muscle confusion to your muscles.

Also we have more than just standard Meridian Idaho fitness training with our workouts that you can attend throughout the day with our classes, but we also have other services to help you need it. If you need a personal trainer we have those available and we also have nutrition coaching we even offer things like online distance fitness training. We have you covered in a variety of ways that we can take an overall approach to good health wellness and fitness. All of our methods here are time tested, proven and scientifically back. And everything we do is that post utilizing our three pillars here Kvell Fitness and Nutrition. We make sure that we are being results focused, focusing on foundational strength and coaching. Those are all the core aspects of the fitness that we provide all of our customers.

Also in order to provide you with a better experience and better fitness to help you improve in every way, we also have our very own podcast you can find it on our website including all the archives of the podcast. And help you get started, we can give you your first 21 days for just one dollar sure that you try out our methods and our workouts to see if it’s right for you almost risk-free.

So when you’re ready to sign up your first 21 days to get started the give us call directly at (208) 314-2110, and if you want to find out a few more details, you can always visit our website anytime at kvellfit.com.

Meridian Idaho Fitness Training | Find Massive Info On Our Website

If you looking for a gym that provide you the best Meridian Idaho fitness training, they come to Kvell Fitness and Nutrition fitness. Here Kvell Fitness and Nutrition fitness, we are the perfect gym for those who wish to improve your overall fitness. We are more than just here, we take an entire approach to provide you a transformation program that set you for lifelong pursuit of good health, wellness and fitness. can find full details about who we are what we can offer you your Kvell Fitness and Nutrition, then we encourage you to check out our website whenever you can at kvellfit.com website has all the information you need to find out exactly what we can provide you what were all about and then some.

So if you want to seriously consider the best Meridian Idaho fitness training, then go to kvellfit.com, and you see right on the homepage, that we have a real no-brainer of an offer for first-time clients. Whenever you come to Kvell Fitness and Nutrition, you get the first 21 days for just one dollar, and you the good news that soon as you log on to our website. Working to provide an easy convenient way for you to log on to the website provide us with your information so that we can get in touch with you to provide you with all the details whenever you’re interested. We also conveniently provide you the link to our reviews so you can see the reviews the people of left us as the highest and most reviewed gym in Idaho. He also see more of her credentials as you scroll down including the fact that we are voted Idaho’s Best of 2020 and we’ve had clients been featured on Bloomberg in Forbes and on ESPN.

Continuing on in your pursuit the best Meridian Idaho fitness training information, you’ll find links to provide you information on our training classes in which we provide over 50 sessions a week city can find a class that that your schedule and we can get you the best shape of your life by just giving us to 45 minutes sessions out of your week. You also find more details about the workout that we provide and how we incorporate a wide variety of training methods and tools for sure that you or your muscles never become bored with it.

As you move on, you can see how we give back because whenever you come in for your first 21 days for just one dollar that dollar is donated to a local nonprofit partners and you can find more information about and more in-depth information about our other incident which is our limited time bonus of a ultimate healthy grocery shopping guide from Kvell Fitness and Nutrition push on you is that we have our own story about how we got our start and more information about our founder and you can find all the contact information for all three of our locations Meridian but we also have two more in Boise in and Eagle. Also your see the success stories from previous clients who have greatly improve their life utilizing our fitness strategies you can find more about our approach our philosophy here Kvell Fitness and Nutrition in our three pillars.

If you’ve thoroughly check out all the information we have available on our website at kvellfit.com including our podcast, and you have more questions, you can always give us call directly anytime at (208) 314-2110.