Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Transform Your Body Into the Masterpiece
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meridian idaho fitness training | Exercise for 21 days for Only $1!
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Be courageous and take the next step towards having your dream body. At Kvell Fitness, you’ll work with a team of amazing, talented, and caring staff that’ll help you reach your fitness goals. For only one dollar for 21 days, you can receive a total body workout and be on your way to happier and healthier life, both body and mind. Our award-winning staff has been featured on multiple media outlets and have hundreds of clients achieve their dream weight. This we promise: you will see results. Give us a call today (208) 314-2110! To find the best fitness and nutritional training and advice, come visit Kvell Fitness. We are the finest Meridian Idaho fitness training place, so come visit day!
Exercising has so many good benefits. For example it’ll help improve your sleep, improve your attitude, and self-confidence. Kick those sluggish days to the side and get re-energize with best trainers in Boise. Get the stunning body that you so desperately desire. Let us help you turn “I can’t” into “I will” and reach your potential. Whether you compete on recreational sports or in a professional level of sports, our trainers have worked with hundreds of clients to help them build their strength and endurance and reach maximum potential. So now the time to transfer your body into a masterpiece. We believe as you invest in your body you’ll see changes in your life all around. What you put in, it’s what you get out. Get started for one dollar at Kvell Fitness. For the best trainers in Meridian Idaho fitness training, come visit Kvell Fitness.
Our hours operations are convenient for you. No matter what season of life you’re college student, parent, or grandparent, we can help you get to where you want to go. Our program is intentional and we keep our workouts diverse. So working out doesn’t have to be born or dull, we’ll make it exciting and fun. Let us take you to the next level of fitness. Some of our classes includes cardio and high-intensity cardio, and resistance training. For 45 minutes, you can achieve more than one hour on the treadmill. Let us help you discover your endurance and strength and be the best in any sports that you compete in. Our coaches have helped our clients drop 60, 20, 10 pounds of weight rapidly. No matter where you are starting out at, will help you get to the finish line.
For the best in Meridian Idaho fitness training, come visit Kvell Fitness. You don’t have to break the bank to start working out. For 1$ you can begin to see changes that you so desire and improvement in your health. For one dollar, you’ll break a sweat and be a part of the community that believes in you excel. So come experience rapid weight loss and be inspired by our award winning trainers to push yourself and write your own success story.
At Kvell Fitness, we care about your success and overall health. So come in to get the rocksolid athletic body that she wants and increase your strength for one dollar. Give us a call today at (208) 314-2110 or visit Kvellfit.com. For the best in Idaho come visit us!
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meridian idaho fitness training | Transform Your Body Into a Masterpiece
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Achieve rapid weight loss now and get the stunning body that you been dreaming about. Get ready to look stunning this year and when you stop in today at Kvell Fitness for our $1 for 21 days total body fitness workout! You’ll receive the best Meridian Idaho fitness training ever! We got you covered on nutritional and diverse workout plans. Our award-winning staff has helped hundreds of clients achieve their ideal weight rapidly. Our staff has been featured on multiple media outlets and care about helping you achieve your success. For only one dollar and for 21 days you’ll work with the best coaches in Idaho.. Our clients have dropped 60, 20, 10 pounds rapidly. You can stop spending hours at the gym and seeing no results. A 45 minute workout session at Kvell Fitness can do more for you than one hour on the treadmill.
So take the first step by coming into Kvell Fitness we will help you reach your goals. Whether you compete in recreational sports or professional sports will help you and train you to excel and dominate. This we promise: you will see results. So get started today for one dollar at Kvell Fitness. Exercising can improve your sleep, attitude, and self-confidence. Look and feel better about yourself this year. Stop in today or give us a call at (208) 314-2110. Be courageous and take the next towards achieving your dream weight. We’ll help you put together an epic nutritional plan that is simple to help prepare. We know that fitness and nutrition goes hand-in-hand for success. Because what you put in, is what you get out. Our nutritional plans are tested, proven, and scientifically backed to get you the results you desire.
Spending hours at the gym and not seeing results can be frustrating. But just for 45 minute session you’ll leave like a champion. So tinvest in your future today by visiting Kvell Fitness. For the best coaches Meridian Idaho fitness training, come visit Kvell Fitness. We understand to achieve any goal you have to be inspired and motivated. Inspiration is a part of what we do. Our coaches are passionate about what they do and are constantly connecting with you to help you reach your destination. We’ll get to know you on a first name basis and sit down with you and listen to your goals.
At Kvell Fitness, we will help you understand the why behind what you do. Because when you know the why, it’ll keep you going forward because weight loss is a journey. Hundreds of clients have achieved rapids success and have more energy to do the things, such as hiking, going fishing, or bicycling. We want you to have a life outside of the gym and not look forward to only our gym.
We are were open morning afternoon and evening. So you can drop in or afterward to get a good workout in. So look stunning this year and get the jaw-dropping body you want. Visit www.kvellfit.com or give us a call at (208) 314-2110.