Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Train With the Best Trainers At Kvell Right Now
Meridian Idaho Fitness Training | Train With the Best Trainers At Kvell
Now is the time to invest in yourself. At Kvell Fitness & Nutrition, you’ll find that we are the most review fitness facility in Boise. When you’re searching for Meridian Idaho fitness training, go with the fitness center that has a great reputation for success. We are committed to helping you overcome the challenges that you may be facing when it comes to fitness and health, and getting you on the proven path to success. We have helped so many people reach your fitness goals and we want to help you reach your us to. To find Meridian Idaho fitness training, look no further than us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.
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You’ll be glad to know that we are able to help you overcome the challenges that you are facing. You’ll be glad to know that you will not be disappointed. Success belongs to those to go after it. So we encourage you to set your goals high you ready to get in the best shape of your life. At our gym, you know only get fit but your life gets transform. What do we mean by that? It means that you are able to transform your life from the inside out. You’ll feel more confident and you’ll fill more excited about life. You’ll know that you are able to overcome those challenges that are in your way.
Our workouts are never boring. This is really great because we believe that you to have fun when you work out. When you’re having fun when you work out, then there is no limit to what you can achieve. When you’re searching for Meridian Idaho fitness training, start with us. You’ll be so glad spend the phone to connect with us because we want to help you get get results. We want to help you really reach your goals safely. Will push you outside your comfort zone, but will make sure that you don’t harm yourself. Our instructors are smart and they are talented. So your placing your health in good hands.
Achieve great things to share. Are you ready to get in the best shape of your life? Then our gym is definitely for you. Don’t just take our word for it, check out our video testimonials. Our video testimonials are perfect for you just to see and hear the success stories of others and it will encourage you. You’ll know that you can do it too. So let us help you get fit and find the most effective fitness experience with us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com. We look forward to hear from you.
Meridian Idaho Fitness Training | We Know the Proven Path Health & Fitness!
When you’re searching for a really good gym, you definitely want to go a one that has a good reputation in the community. You want to go one that has a good reputation for helping people get good results. At Kvell Fitness & Nutrition, you’ll find that we are its. We offer you the opportunity to get fit for just one dollar for 21 days. We know, it’s an incredible offer. But we believe that your worth it. Your worth us offering this amazing opportunity to get in good shape for the next 21 days. Build your strength and discover your ability. Get started today by giving us a call at (208) 314-2110 or visit www.kvellfit.com. To find Meridian Idaho fitness training, go with a company that truly cares about your success.
You also be glad to know that we have video testimonials on our website for you. These video testimonials are success stories. You’ll be able to hear the success stories of others and we believe that are encouraging. It occurs you to know that you can achieve great results as well. You don’t have to remain stuck or discouraged. You can get encouraged to know that if others can do it, you can do it too. Of course, it requires hard work and dedication but that’s what a journey is all about. It’s about stay in the past even when it gets tough and seeing the results and rejoicing in the end.
In fact, you’ll rejoice even while you’re working out. We make our workouts fun. Having a fun work out is incredible. We want to know that we are committed to helping you reach your goals. To find Meridian Idaho finish training, look no further than us. We want to know that we are committed to your success. Were committed to helping you go the distance. Never feel like you’re not getting results. Overcome the challenges that you are facing maybe you don’t have high self-esteem or just need to feel good about yourself. We make it possible here.
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For just one dollar, you can form a healthy habit that can readily change your life. It’s been said that it takes 21 days to form a good habit. Let us help you form a really good habit that’s will take your life to another level of joy and contentment. You’ll have fun working out in our community of people that are positive and upbeat. You’ll be able to achieve new goals and experience new opportunities because you’re on the path to health and fitness. To find Meridian Idaho finish training, start with us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.