Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Total Body Workout for only $1
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meridian idaho fitness training | Get Fit Quick!
This content was written for Kvell Fitness | Meridian Idaho Fitness Training.
Get the solid athletic body that you so desire today! For just one dollar for 21 days you can get a total body workout with the best coaches in Idaho. Our award-winning staff of fitness coaches are educated in science nutrition and have years of experience in fitness and health. So if you want to dominate in your sport give us a call at (208) 863 8072. At, Kvell Fitness, we’ll take you to the next level both physically and mentally. Working out to us is more than busting the sweat, is all about transform your body and your mind. So for the best of the best in Meridian Idaho fitness training come visit today!
Don’t have time for workout, no problem! Our hours of operation is morning, afternoon, and evening. We made our hours so convenient for you that if you want to come in at 5 a.m. in the morning were open and ready to help you get a great workout in. In 45 minutes you can achieve more than you can one hour on treadmill. Our workouts are diverse as no two workouts are alike. Our workouts will challenge you, builds your confidence and push you to the limits safely. Write your success story today at the best Meridian Idaho fitness training gym. Hundreds of clients have achieved their weight loss goals. No matter how big or small your goals are, only possibilities exist at Kvell Fitness.
Our dynamic team fitness experts\are waiting to meet you. See at Kvell Fitness, you’re not just a client or another customer. We get to know you on a first name basis. We’ll sit down with you and hear your goals and understand where you want to go. We know that when you know the why of something it makes getting to the destination so much easier and faster. So many people start a weight loss program, and quit along the way. But at Kvell Fitness, you’ll be surrounded with people that are passionate about fitness and helping you reach your goals. You’ll be infused within inspiration at our facility. As we even have inspirational quotes on our walls to help you always be inspired.
We believe you are capable reaching your weight loss goals. Achieve the dream body you want by taking advantage of our one dollar for 21 days of total body fitness workout. The deal is so sweet, that it won’t break the bank. For the best of the best in Meridian Idaho fitness training visits Kvell Fitness.
Exercising can approve every area of your life. What you plan is what you get out. So we make every second count at Kvell Fitness. No longer we spent time doing dull and unproductive workouts that produce no results, you’ll get the results you desire fast. No matter how much weight you want to lose, you can achieve it. Give us a call today at (208) 863 8072 or visit our website a www.kvellfit.com. We promise this: you will see results!
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meridian idaho fitness training | A Total Body Workout for only $1
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Live like a champion every day. Take advantage of our one dollar for 21 days of total body fitness at a Kvell fitness. Our award-winning staff have trained hundreds of clients reach their weight loss goals. Our nutritional and fitness program has been featured on multiple national media outlets. Trust us, we know what we’re doing and know you can reach your goals with our proven system! We can help you get to where you need to go. So come train with the best of the best in Meridian Idaho fitness training at Kvell Fitness. You’ll transform your body and mind and not just break a sweat. Get the jaw-dropping body, you so desire and look stunning this year!
Reach your fitness potential today! At Kvell Fitness, you’ll train to be the best you can be. Whether you compete in recreational sports or are apart of a team, we will help reach your fitness goals. Will train you to dominate in your sports and be the best you can be. Let us turn help turn “I can’t” into a “I can”. For only one dollar for 21 days total body workout. Why pay tons of money for an unproductive workout when you can workout for 45 minutes with a team of elite trainers. The deal is unbelievable! But we believe in our system. Our system is proven, tested, and scientifically backed system to help you get sustainable results.
Get ready to save tons of money and you don’t have to worry about breaking the bank. One dollar to train with the best trainers in Idaho. For the best of the best in Meridian Idaho fitness training visit Kvell Fitness. Our gym is clean, our is staff is friendly and upbeat. Our customers absolutely love our facility. You’ll be inspired as you work towards your goals to achieve optimal fitness and health. For an example, our walls have several inspirational messages to help fuel your passion and desire for success. As we know starting a weight loss journey is the easy part, but finishing can be difficult. We want you to finish strong at Kvell Fitness. So come come experience an amazing workout with the best trainers for only $1.
Exercising can improve every area of your life. For example, you sleep better, have more energy and will be much happier. It’s more than busting a sweat, get ready to transfer your body and mind. We want you to have a great life outside of the gym. We’ll take time to sit and hear your goal and listen to any questions that you may have. We want you to be successful in every area of life and having a healthy body only enhances your success.
So never again struggle with my workouts that produces no results. At Kvell Fitness, we will make every second counts. Give us a call today at (208) 863 8072 or visit our website@www.kvellfit.com. Our trainers are ready to help you reach your weight loss goals.