If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

meridian idaho fitness training | the other gyms have got nothing on us

meridian idaho fitness training | getting the party started

This content was written for Kvell Fitness

You are going to be absolutely wanting to attend the highest quality meridian idaho fitness training that has ever existed. And this facility is going to be known as Kvell Fitness. You might be thinking “whoa a place like that is going to be costing a lot of money”this however is not going to be the case. Because the first 21 days that you are going to be working out through us here at Kvell Fitness is going to only cost you just one a dollar. This is going to be able to show you that we want to help you get the results that you want and you will also be able to see results from our amazing workouts as well.

Now at this amazing meridian idaho fitness training you are only going to have to come in two times per week. You might be absolutely flabbergasted at this thought because you have been going to the gym for two hours every single day for a year and you have not seen results. How is Kvell Fitness going to be able to provide you with the amazing results that you need in two times a week and at 45 minute sessions apiece. This is going to be because we are going to be using the highest quality techniques that are going to be perfect for fitness and you and your body in shape.

Now if you have a very sporadic schedule and you are not able to come in consistently every single week on the same two days then that is okay with us. Because we are the meridian idaho fitness training that knows that people are have busy lives and that their schedules are never the same. That is why we have 50 different kind of training sessions every single week. So if you’re able to come in Monday and Friday one week and on Wednesday and Thursday another week that’s okay with us as well. Being able to have this flexibility is going to make you want to choose Kvell Fitness again and again.

There is a vast majority people that do not work out be simply because they do not know how or they get bored. For those you that get bored while you’re working out let Kvell Fitness take the wheel. Because we are going to have those 45 minute workouts that are going to be fun and also with keep your attention as well. Because if you do not enjoy running or lifting weights for two hours then you are going to enjoy our amazing workouts because they will not be that.

You my friend are going to absolutely want to view our website on www.kvellfit.com. You are going to want to be this website because it is going to be able to have all sorts of amazing success stories. Because if you do not take your word for it then you are most deafly going to want to take the word of our customers that have been able to see results as well. Feel free to give us a call at (208) 314-2110 to get the best quality results that you have ever seen possible.

meridian idaho fitness training | the other gyms have got nothing on us

This content was written for Kvell Fitness

Have you wondered where to attend the meridian idaho fitness training that will be able to transform your life into something new. The only place that you are going to absolutely want to attend will be Kvell Fitness. This amazing center is going to offer you the first 21 days with us for just one dollar. This is going to be absolutely amazing because we want you to get the habit first before you have to pay the full price for our amazing workouts. And you are going to be able to see that we are able to give you all sorts of amazing results as well. This is only going to be coming through Kvell Fitness because we are going to have the highest quality services that you have ever seen.

Now you might be wondering about the meridian idaho fitness training that is going to be able to help you get in shape. If you’re thinking that you will have to come in of five times a week and for two hours at that you are going to be wrong. Because Kvell Fitness is going to only make you come in the two times a week and 45 minute sessions. This is going to be absolutely wonderful because you will be able to see the results from these sessions as well. You are never going to be disappointed with any of the workouts that Kvell Fitness is able to offer you.

Now let’s say that you have a busy schedule and you’re not able to consistently come in each and every week at the same times or days. This is going to be okay with us because we are going to be the meridian idaho fitness training that has over 50 different training sessions each and every week. This is going to bring music to your ears because you are going to be a very busy person with a very busy schedule. However been able to come in twice at any time during the week is going to bring joy to your heart as well.

They are going to be many people that do not like to work out simply because they get bored. They have no idea how to effectively work out. That is where trainers at Kvell Fitness come into play that you are going to love. They are going to make fun and energetic workouts that are going to be able to motivate you in order to work out even more. You are going to be able to see that these 45 minute workouts will be everything that you have been searching for in a workout. You will never turn to any other gym ever again.

Do not hesitate to gives a call at (208) 314-2110 in order to get in contact with us. And you should also never hesitate to visit our website on www.kvellfit.com. This amazing website is going to be able to have success stories on their so that way you can see the results that you will be receiving. Nothing is going to stop us from being able to deliver you the success that you have always wanted.