Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian idaho fitness training | sitting into your fitness schedule
meridian idaho fitness training | why are you here and what are your goals
This content was written for Kvell Fit
If you’re trying to transform your body into a couch potato body into a world athletic machine that you are going to want to go to this meridian idaho fitness training center known as Kvell Fit. These professionals really do care about you and your fitness goals and they are trying to help you get the body transformation because that is exactly what it is it is not a workout it is transformation here at Kvell Fit. You are going to build the see the professionalism in which these trainers help as well as their knowledge of the different kind of product that you should be doing and what workouts you should be using in order to get the best quality effectiveness.
If you are a busy person who has barely any time during your visit week that you are going to want to come to us here at Kvell Fit because this meridian idaho fitness training is going to be old offer you over 50 different classes every single week. That means you are going to be of the take two of these 45 minute classes every single week and you are going to be up to go to them whenever you have that free time. Like most that require you to go every single day or try and keep you longer than you want to you are going to be ill to get the most intense workout here at Kvell Fit.
In comparison to the other meridian idaho fitness training people you are going to be a noted difference whenever you go through us here at Kvell Fit. We promise that we will not try to waste in your time as well as we will deftly not try to waste any of your money by making you go to the gym five or six days a week. You were going to be able to see the results and the effectiveness of the program that these trainers are going to be having you follow as well as being able to see the enthusiasm that these traders have for their jobs as well.
If you are unsure whether or not you’re going to be a little this rigor scheduled or you aren’t sure that these progresses are going to have to work for you that you are going to want to try the first 21 days for just one dollar. Is right you are going to happy the most expensive for just one dollar because we pride ourselves in being one of the top meridian idaho fitness training that you are ever going to be up to go to.
If you are wanting to visit her website and see what kind of other kind of things that separate us from the other one as well as a list of workouts and other such things such as scheduling and success stories that you are going to want to visit that on www.kvellfit.com. If you are looking for the best quality trainers as well as being able to talk with these trainers that fill free to give call at (208) 314-2110 in order to talk about anything that you want to about the things that you have seen on the website as well. We hope that you are going to be able to get the body that you are wanting.
Meridian idaho fitness training | sitting into your fitness schedule
This content was written for Kvell Fit
You have been going to this meridian idaho fitness training center that meridian idaho fitness training center and all you have to say is that you will are favorably prevented them actually know what they are doing. Until you have come across Kvell Fit’s. These amazing workouts which are just two times a week at a 45 minute sessions are going to be able to give you the density that your body needs in order to transform into a body that you actually want to and you will be to get the body, so you want to. If you’re looking for the one is going to build a get you the most results than you are going to want to go through Kvell Fit.
If you are a busy person because you have a busy work schedule and are going to school and everything that have to keep the kids you know how difficult it is to be going to the gym for exams. Time for more than just two days. Here at Kvell Fit we are going to be able to provide you with the proper workouts that you are going to be going to whenever you have that time because we have over 50 different workouts throughout the week that you are going to be at the choose to those times that work out best for you and will be up to do the 45 minute increments that will appeal to help you stay focused as well.
In comparison to the other guys here at Kvell Fit this meridian idaho fitness training Jim is going to be the one that you are going to want to go to as estimate before you are going to only have two workouts a week at 45 minute increments are going to be giving you the best quality workout in comparison to the other guys that are going to make you go 4 to 5 times a week and will make you stay for a lot longer than that as well.
If you’re not sure that this workout routine is going to work for you or you are not sure that you are asked to follow it that you are going to want to try our first 21 days for just one dollar. You were going to be to test out what kind of person you’re to be when it comes to retaining a rigorous fitness schedule as well as beating to maintain this schedule as well. You are going to be old to come to Kvell Fit and get the workout that you have always wanted.
Have you would like to your website here Kvell Fit that we would gladly welcome you to that way you can also read all about the workouts as well as read about all of our healthy grocery shopping list and guide that we are going to be to help you as well. We hope that you are going to be a visit that website on www.kvellfit.com or you are going to be difficult at (208) 314-2110 in order to start to one of our amazing instructors