If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

meridian idaho fitness training | security of a fit body

meridian idaho fitness training | the transformation of a lifetime

This content was written for Kvell Fitness

Have you always wanted to get your body in the shape that you have always wanted. Are you tired of being out of breath as soon as you walk up a flight of stairs. If this the case that come on down to Kvell Fitness aware we are going to be your meridian idaho fitness training that is going to be absolutely perfect to get you in the shape of your life. And we are going to offer you your first 21 days for just one dollar. This is going to be the best deal that you have ever heard of for a gym. Because you are going to be able to see that we want you to actually succeed in your fitness goals that you have set for yourself.

Now you might be wondering how we are going to be able to be the highest quality meridian idaho fitness training. We are going to not require you to come in six or seven times a week like most gyms are other trainers do. You are going to be able to know that Kvell Fitness is going to have two times a week with those 45 minutes sessions. This way you are not going to have to spend every single day in the gym for a couple hours doing mindless or on effective workouts. Because our amazing coaches that you will be seen through Kvell Fitness will be able to coach you to victory.

And because have the fact that we are the meridian idaho fitness training that is going to only require you to come in two times a week for your fitness training you are going to be able to know that the schedule is very flexible. If you’re not able to make it one day you are more than welcome to come another day that you have free. If you only have Mondays and Fridays for even come on in Mondays or Fridays. Because of this this you will be able to see that Kvell Fitness is going to be able to provide you the flexibility and also the security knowing that you are going to be able to work out.

And our amazing workouts are never going to get boring. Because how many times have you ever been to a gym where she you have just lifted weights for an hour and you have been absolutely bored out your mind. Or you have just run for an hour because your trainer said that would be good for you. However here at Kvell Fitness we are actually going to be using the fun techniques to help you work out and we are going to have a body transformation and not just a workout for you.

Kvell Fitness is going to have an amazing website for you to visit on www.kvellfit.com. This amazing website is going to be able to show you how you will be able to get your first 21 days for just one dollar and how you can eat healthier as well. Kvell Fitness is going to be doing everything in our power to make sure that you will be satisfied with all the results that you will be receiving. Feel free to give us a call at (208) 314-2110 to ask is any questions.

meridian idaho fitness training | security of a fit body

This content was written for Kvell Fitness

Have you recently decided that you want to get your life back on track. Are you would nothing but a couch potato and are looking for a meridian idaho fitness training that will be able to help you succeed in your fitness goals. Look no further than Kvell Fitness to be able to help you get the life that you have always wanted. The first 21 days that you are going to be working out with this will only cost you want to dollar. This is going to be absolutely great so that way you are going to first be able to develop that habit of going to the gym and secondly you are going to be able to see results before you pay full price.

Now you are going to be thinking how many times and I going to have to come into this meridian idaho fitness training in order to get the body that I want. Well my ear to change friend you are going to only be required to come in at times per week. This is going to be absolutely amazing because these two times a week sessions are going to be only 45 minute long. You are not going to have to come in seven times a week or six times a week like most other gyms are going to make you in order to get the body that you want. Because once you have the trainer that is there for you you will be able to see your dreams come true.

Now let’s say that you might have to miss one of your meridian idaho fitness training section. This is not going to be a problem because we are going to have a large variety of different kind of classes for you. If you are only able to make it Mondays and Thursdays but your Thursday busy you can come in on Wednesday or you come in on a Friday or Saturday as well. It doesn’t matter which two days that you are going to be coming on in because the classes are going to be the same and that you are going to be able to achieve the same results.

And unlike the majority of other gyms we are not going to have a boring workout session. This is going to be absolutely perfect if you’re looking for someone that is going to be able to help motivate you to work out even more. Because I know that for me is going to be difficult to work that without someone motivated me or without a goal in mind. That is why our workouts are never going to be boring or repetitious in the annoying way.

If you still don’t believe is, because we know we have made ambitious claims, then you should visit our website. Because on www.kvellfit.com you are going to be able to see reviews and success stories of satisfied people that have been able to transform their lives through our amazing fitness program. We want you to give us a call at (208) 314-2110 to contact our amazing representatives directly and asked them any the questions that you might be having. Because we want you to be able to get the life in the body goal that you have always wanted to have.