Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Reach Fitness Potential at Kvell Fitness
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meridian idaho fitness training | Now Is Your Time to Shine
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Imagine being able to change your body and life for only one dollar. At Kvell Fitness, you’ll train with the best fitness coaches and an achieve your fitness goals. Our program has been featured on multiple media outlets and hundreds of clients have raved about intense and fulfilling workout sessions. For 21 days, for one dollar, you’ll receive a total body workout with the best fitness trainers Meridian, Idaho has to offer. So write your success story today for Meridian Idaho fitness training at Kvell Fitness.
Up until now you may have paid tons of money for 12-month gym membership. At Kvell Fitness, you’ll start for just one dollar and enjoy 21 days of fitness and fun. At our facility, you’re not just another customer or client we get to know you on a first name basis. We’ll even sit down with you and hear your goals and where you want to go with your health and fitness. We believe once you know the why of what you want to do, we’ll help you reach your goals and finish strong. The weight loss journey can be challenging, but at Kvell Fitness, you’ll be surrounded by a team of people who’ll help inspire and motivate you to help you shine.
For the best of the best Meridian Idaho fitness training, come visit Kvell Fitness. We want to transform your life at Kvell Fitness that it impacts the activities you love doing! We believe that you should things outside of the gym such as biking, hiking or even walking. You should have energy to spend time with your family and do the things you love. Our gym is not the end destination, but it is help you get to where you want to get in life. So get energized and refuel at Kvell Fitness today. You’ll receive expert advice from the experts on nutrition and fitness. Our fitness program is very diverse and workout; so no two workouts are the same.
Some of our workouts include cardio, high-intensity cardio, and resistance training. You never become bored with the workouts as we plan our workouts to be intentional to help you reach your goals. Our hours of operation are convenient for you. We’re open at 5 a.m. for five days our of the week. So you can visit us before heading into the office or before dropping the little ones off at school. If you prefer to workout in the evening, we’re open at night. Come join a community of people that are passionate about fitness and health and passion about fitness success. Let us help you turn “I can’t” into “I can.” Our sweet deal of one dollar for 21 days of total body fitness is waiting just for you.
To achieve your fitness and health goals start with Kvell Fitness. Visit www.kvellfit.com or give us a call at (208) 314-2110 to get started. Start today and invest in your future tomorrow. We look forward to meeting you!
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meridian idaho fitness training | Reach Your Fitness Potential at Kvell Fitness
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
For the best nutrition and fitness program in an Idaho come visit Kvell Fitness. We’ll help you train to be the best! We’ll help you improve your performance with our training techniques and become stronger at any sport. Our trainers have been featured on multiple media outlets and have help hundreds of clients achieve their weight loss goals rapidly. Success is no stranger to us. So for just one dollar for 21 days come workout with the best of the best and Meridian Idaho fitness training. In no time you’ll begin to see results and also begin to think like a champion. When you approve your body today you’re investing in your future for tomorrow.
Our facility is clean and our staff is very friendly. Our clients rave about our diverse workouts and we care about their success. At Kvell Fitness, you’re not just another client or another number, we’ll get to know you on a first name basis and sit down with you to hear your goals. When we know where you’re going, we can help you reach your destination. Starting a weight loss program can be difficult, but at Kvell Fitness, you’ll have your own team supporting you every step of the way! We’ll encourage you on your destination. Get ready to transform your body and mind at Kvell Fitness. For the best Meridian Idaho fitness training, come visit us.
At Kvell Fitness, we’ll help you develop endurance that’ll help you go to distance in any work. So come in and get the stunning body you are dreaming of. Never again struggle with boring workouts as we strive for diversity. our trainers are ready to help you reach your goals and develop a nutritional program. Our clients have dropped 60, 20, 10 pounds rapidly. No matter you’re age, you’re capable of reaching your weight loss goals. Don’t take just take our word for it, come in and give us a visit. We’ll answer any nutrition or fitness questions you may have. We’ll even share fitness success stories. Possibilities exist at Kvell Fitness. So write your success story today with the best Meridian Idaho fitness training at Kvell Fitness.
Exercise can approve every area of your life. What you put in is what you get out, that’s why we make every second count in our 45 minutes session at Kvell Fitness. We want you to get results fast and help you achieve optimal health and fitness. Working out doesn’t have to be boring or unexciting., It can be challenging and rewarding.
Don’t have the time to get a workout in? No problem. We’re open at 5 a.m., five days out of the week. So drop-in before work or before you take the kiddos to school. Finally, you can receive a total body workout that won’t break the bank! For only one dollar your transfer your body, your mind, and your life. Give us a call today at (208) 314-2110 or visit Kvell Fitness. We can’t wait to meet you!