Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian idaho fitness training | out of the question
Meridian idaho fitness training | happy days of fitness
This content was written for Kvell Fit
Many people do not have a lot of time during the week they are busy people results and a half times to go to a gym that requires them to go 4 to 5 times a week here at Kvell Fit one of the most top-quality meridian idaho fitness training you are going to be old to go twice a week at 45 minute sessions each time you go. With those sessions they are going to be readers workouts however you are going to be old to walk away feeling you have just accomplished a major life goal as well.
If you are not able to make any of the regular times that you want to go because of your busy schedule between work and school and other such activities then you are going to be pleased to know that we offer you the ability to choose from one or two of the 50 different class times you have available for you to choose from as well. You are going to be able to see why people choose us time after time year after year as they are trying to get their bodies in the best shape as possible at this amazing meridian idaho fitness training center.
In comparison to all the other meridian idaho fitness training Kvell Fit is going to be the top dog. We are going to require you to come in two times a week at the 45 minutes increments while all the other ones are going to require you to come in 4 to 5 times a week and make you stay for an hour and a half to two hours to achieve the same results that we are going to be old to help you get. You are going to be able to see why because our traders are also skilled and knowledgeable in the field of fitness as well as health when it comes to what foods to be eating as well is a science to help you as well.
If you believe that we are able to help you achieve such results than you are going to want to give our 21 day program a try for just one dollar. You are going to build to see what people choose us because of the results that you are going to be experiencing in just those 21 the short days. As you stick with the schedule you are going to be to see a change in your body for the goat as well as being able to have the best quality trainers help encourage you to achieve your goals.
For those of you that are looking to read more about the Kvell Fit that you are going to want to visit our website on www.kvellfit.com without websites you’re going to be up to read all about the success stories about all the different kind of workouts you will be doing as well as why you should choose here to work yourself out. If you have any questions that you like answered from one of our maze instructors fill free to give a call at (208) 314-2110 where one of our instructors or Associates would love to answer the phone and help you with the questions that you are going to be having.
Meridian idaho fitness training | out of the question
This content was written for Kvell Fit
You have just found yourself in search of an agenda because you do not think that the other meridian idaho fitness training instructors are able to give you the quality advice or techniques that you have been eating order to get your body in shape. You have come across Kvell Fit and you realize that these trainers know exactly what they’re doing and they want to be a to help you achieve the body goals that you are out it was just two times a week and 45 minutes sections you are going to be able to push yourself and achieve the body goals that you have been wanting in order to give the shape of your life.
If you cannot make any of those two times a week 45 minutes session the workouts that you normally attend and you think that you are going to having to miss out on your workouts due to the fact that you are busy person will do not worry because you are going to be able to choose from any of the 50 different times and sessions that you are going to build a come on in and get the work out because we know how busy everyone is you are going to choose from these different times and dates and get the workout in no matter how busy your schedule might be you are going to feel to go in and work out and you will not have to figure schedule around any of the workouts.
In comparison to the other guys all the other meridian idaho fitness training gyms and centers are going to be mediocre in comparison to Kvell Fit. Here Kvell Fit our traders know exactly what they’re doing they have years of experience and the right kind of eating and training needed to get your body in shape how you want it if you’re for meridian idaho fitness training that is going to give you mediocre service then choose literally any other gem.
If you do not believe that we here Kvell Fit are going to be a ligature body in shape with just two times a week at the 45 sessions that you are going to want to try out our 21 day deal for just one dollar. You are going to be a lessee why people keep on coming back to us month after month and or sticking by the results of they have seen through these different kind of work is that we have had throughout the years.
If you’d like to read more about us your Kvell Fit that you are always welcome to do that by visiting their website on www.kvellfit.com you are going to build a real about the success stories all about the different scheduling and workouts that you are going to be a have if you are wanted to do them at home or with us here at Kvell Fit. We pride ourselves in being the one that are truly dedicated to helping people get the body that they have been wanting feel free to call us at (208) 314-2110. No more get to deal with the body image that you do not want.