Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Now Is Your Time to Shine bright
(7)
meridian idaho fitness training | Achieve Your Athletic Goals
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Finally a total body workout that won’t break the bank! For just one dollar, for 21 days, you can get trained by the best coaches in Meridian, Idaho. Our award-winning staff has helped hundreds of clients achieve their weight loss goals rapidly. Write your success story today at the best Meridian Idaho fitness training gym. Get that rock solid athletic body in no time. Stop wasting your precious time and money on workouts plans that are producing no results. Our two 45 minutes, will produce endurance and strength. You’ll get so much out of our 45 minutes workout than one hour on the treadmill can do for you. It’s a sweet deal we know.
Our Workouts are intense, fun, and challenging. This we promise: you get results. Our skilled trainer is ready to take you to the next level. Exercise can improve every quality of your life. When you exercise, you feel better, you’ll be happier, and you’ll have a better mood throughout the day. What you put in is what you get out. At Kvell Fitness, we make every second counts. You’ll definitely walk away feeling like a champion because you accomplished so much. No matter the obstacles in front of you, we you are capable of reaching weight loss goals. Let us started on the road to success. Train at the best Meridian Idaho fitness training program at Kvell Fitness.
At Kvell Fitness, you’re not just a number. We get to know you on a first name basis and sit down and hear your goals. Our classes are designed to produce lasting results. Our coaches have helped clients drop 60, 20, 10 pounds rapidly. Workout with the best of the best in Meridian Idaho fitness training at Kvell Fitness. Our goal is to help you get the energy to do the things you love whether it is hiking, cycling, or even going for a walk.
At Kvell Fitness, you’ll enjoy workout working out so much and develop a stick to it added to. Our atmosphere will infuse you with inspiration. For example, our walls have several inspirational messages on it. These aspirations quotes will only help fuel your desire to reach your goals. Starting a weight loss journey is the easy, but finishing can be greatest test. Don’t worry, at our gym, we’ll help you reach the finish line. At Kvell Fitness, we want to help you finish and achieve maximum results and reach your potential. Our goal is to transform your body and mind not simply make you sweat are fitness plans are tested, proven and scientifically backed to get you rapid and sustainable results.
If you want the best come visit Kvell Fitness. We’ll help you manage your weight better and help you learn new exercises that’ll increase your energy and help you feel better. Why be average when can become awesome. Visit our website www.kvellfit.com or call us today at half. Be the best.
(8)
meridian idaho fitness training | Now Is Your Time to Shine
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Face it, spending hours at the gym hasn’t gotten you anywhere. You’re not getting the results you desire. You can stop wasting your precious time and money, and come train with the best coaches for $1 for 21 days at Kvell Fitness! It’s such a sweet deal! Our fitness plans are proven, tested, and scientifically backed to get sustainable and rapid results. We’ve helped hundreds of clients achieve their weight loss goals in no time. Our award winning staff have been featured one multiple media outlets and hundreds of success stories. We’ve helped clients drop 60, 20, 10 pounds quickly. Write your success story today at the finest Meridian Idaho fitness training gym, Kvell Fitness.
Become stronger and healthier in just 21 days. You’ll improve your life for just one dollar. Our workouts are designed to help you produce you achieve maximum results. No two workouts are like; as we strive for diversity in workouts. Will help you develop endurance and strength to help you go the distance a sport, recreational activity, or competition. We believe you are capable of reaching so much more. That’s why we sit down with you and listen to your goals and understand where you want to go. When we’re intentional and purposeful about achieving success than anything is possible. Possibilities exist at Kvell Fitness. Our trainers care about your success and your weight loss.
Whether you enjoy cardio, high intensity cardio, or resistant training, we have you covered. No matter the obstacles in front of you, we believe are capable of reaching your weight loss goals, so don’t take our word for it! We’ve helped hundreds of clients achieve their goals and fill happier about life. Stop in today or give us a call at (208) 314-2110. Come see for yourself what were all about. Our community is passionate about fitness and enjoying life. As we want you to have energy to go biking or hiking and simply enjoy activities with your family. For the best of the best Meridian Idaho fitness training visit Kvell Fitness.
Imagine being able to change your body and life for only one dollar. It’s a stellar deal. We at Kvell Fitness understands the importance of having a healthy and strong body and were willing to offer you an amazing discounted price to achieve your fitness goals. We believe in what we do and want you to be a part and want to help you achieve success. Up until now you may have paid tons of money for a workout that produced no results. Well at our gym, two 45 minute sessions can help build strength and endurance, you’ll definitely walk away felt like a champion. Hard work pays off in every area of life so take the step today and invest in your body
Come visit Kvell Fitness, start your weight loss journey today. Reach your goals a lot quicker with us. Visit www.kvellfit.com or call us (208) 314-2110 today!