Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho fitness training | Moving to the beat of your drum
Meridian Idaho fitness training | Together again
This content was written for KVELL Fitness & Nutrition
It’s time to get back together with the perfect Meridian Idaho fitness training center. And the perfect fitness training center is going to be at KVELL Fitness & Nutrition. Because of the help of KVELL Fitness & Nutrition, you can be, all you have ever dreamt of, and more. You to be able to go above and beyond your own expectations for yourself, and push yourself past your limits. It’s important that you are constantly challenging yourself, especially when it comes to what building strength, and increasing your cardiovascular health. There are many ways you could increase your heart health, there’s cardio, weight lifting, yoga, and zumba! Not to mention just moving your body around.
And with the help of KVELL Fitness & Nutrition we are can provide you Meridian Idaho fitness training centers, that will help you get back together with your fitness goals. Because if you go an extended amount of time, without going to the gym, working out, or exercising, it will take some time to get your body back into the groove of things. And so you have to take time, and special care of your body, especially when you’re jumping right back into it. That is why you need to type on in the first, and with the help of our personal trainers here at KVELL Fitness & Nutrition, Juergen to be able to provide you with helpful tips and tricks.
Because even though there is a popular saying, no pain no gain, you want to make sure that you are taking the best care of your body. You have one body, for your entire life, you’d better take good care of it. With Meridian Idaho fitness training , we are can provide all of our personal training services to you for such an affordable price. That is because they are going to be free is because they are all included in your membership. Whether you have a month-to-month membership, or a more long-term membership, they are to be able to help you through it all.
If you come into our gym Monday, and you are just not feeling motivated at all, and you can’t seem to find the motivation anywhere, our employees, and personal trainers are going to be able to hype you up, so that you can get more workout on. You are going to feel so successful, after you complete a workout, anywhere completely drenched with sweat. You are going to be physically so tired, that you can barely move, and you are can mess feel like you’ve had a mission accomplished.
If you have any questions regarding a KVELL Fitness & Nutrition, please contact us at (208) 314-2110. We want you to find a Meridian Idaho a training center, that takes care of all of your needs, keeps you motivated, and is something you can afford. We went provide excellent memberships to everyone in the community, regardless of age, experience, and financial standing. That is why we are one of the best training service providers in all of Idaho.
Meridian Idaho fitness training | Moving to the beat of the drum
This content was written for KVELL Fitness & Nutrition
It’s time for you to meet some of our exceptional trainers here at Meridian Idaho fitness training center KVELL Fitness & Nutrition. There highly trained, highly qualified, and have years of experience training professional athletes, and regular gym members. Because when you use our services, you are going to be able to move to the be of your own drum, and you are going to find your niche and working out. Went to find, you are can it be able to excel in everything that you do.
Once you have that refined vision for your goal, and you work hard with a personal trainer to set up a realistic plan that is easy for you to follow, and will help you see results along the way, you know that Meridian Idaho fitness training center KVELL Fitness & Nutrition has all of your best interest in mind. We are dedicated to serving our customers in the community. That is why the only provide the best employees to help you workout everyday. That is why finished talking to our center, you are can be greeted by a friendly, smiling face, and if you are going to see familiar faces in the crowd, that you can work out with.
When you have a workout buddy, here at Meridian Idaho fitness training center, you are more inclined to stay active, come to the gym every day, and work hard. Because you have a friend who is keeping you accountable, and will ask you, if you accomplished your goal today. You want to make sure you are doing something hard every day, because that will continue to experience continuous growth. So if you’d like to find out how you can become a member of KVELL Fitness & Nutrition, please contact us at (208) 314-2110.
It’s time to get moving, and experience Meridian Idaho fitness training center for yourself. That is why you need to go online to kvellfit.com, and see all the wonderful things all of our clients are saying about our services. Because when you realize that there are so many beneficial ways that we can help you, you know that you are unstoppable. Over clients have left our services for many reasons, one reason being that are memberships are affordable, another reason being is that we always go above and beyond to make sure that our members and clients have everything they are looking for.
If this sounds good to you, then please contact us today, and we can get that were scheduled. We want you to be healthy, because when you are healthier, your happier. You are then able to come closer to your goal, day by day, step-by-step. It is something that happens continuously, not just in the blink of an eye. We also have a no-brainer deal, that we would love to extend to you, so if you want to see what that is, please check out our website, at kvellfit.com. We can’t wait to meet you, and help you reach your potential that we see in you everyday!