If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian idaho fitness training | mind-body and sweat

Meridian idaho fitness training | in the meantime we are here

This content was written for Kvell Fit

Are you looking for the best quality meridian idaho fitness training center that you ever seen in your entire life I’ve you been searching and seeking for one that will be up to give you the quality trainers that you have been wanting all along if this is the case we have the meridian idaho fitness training place for you that is going to be called Kvell Fit. This fitness center is going to have the trainers that you need as well as a workout schedule but you are up and watching your tire life is right two times a week at 45 minute sessions are going to be of help you achieve the body’s type an image that you have been looking for all along here at Kvell Fit.

You are going to be a see why people love us here at the sum meridian idaho fitness training center notice Kvell Fit because all of our wide variety dimmer kind of flexibility we have with the scheduling if you cannot make any of the normal two workouts as you go to do not worry because you are going to be able to make any of the 50 different workouts that we have available from you are going to be in control whatever today’s work out best for you whenever two sessions work out best for you as well because we know how important it is to get the best quality workout with the time that you have.

If you’re looking for a comparison between us and all the other meridian idaho fitness training centers then you are going to find it because we are able to offer you two times a week 45 minutes session workouts wall the ones are having 5 to 6 days a week’s workouts that are taking up to a 1 to 2 hours of your time while we are going to be a witch to help you achieve better results. A couple that our trainers are going to be more knowledgeable going to have the studies done in order to help you achieve the body go there and help you know what to eat when to eat and how much of what you should eat as well as what you should work out as well trainers are going to ask about their craft in helping you achieve the body you want.

If you do not believe that this is going to work the help of the first 21 days of our workouts here are just one dollar for is brand-new to us here at Kvell Fit because we want to help everyone get shape.

If you like to be your website you are going to be up to do that by visiting www.kvellfit.com you are going to yield to see everything that we have just talked about them so much more you are going to be old to be lost in hours as you look in all the different workouts and looking at the success stories that people of had through out the year Sierra Kvell Fit if you have any questions we want you to be a physical at (208) 314-2110 where one Associates would love to answer the phone and help answer all of your fitness questions.

Meridian idaho fitness training | mind-body and sweat

This content was written for Kvell Fit

Are you trying to find the most effective way to exercise are you trying to find a meridian idaho fitness training that will appeal to get you the most quality exercise if you have ever had in your tire life. If you are looking for that one then is only going to come through Kvell Fit because our trainers are going to help you achieve the body goal by having you exercise two times a week at 45 minute sessions during those times with that you are going to have a rigorous workout that is going to help you achieve the body that you have been looking for.

If you cannot make any of the normal times that you normally go to the gym with those two times a week then you are going to be able to be in luck because here Kvell Fit we have 50 different class times that you are going to be up to choose from that way you are not going to have to schedule your busy schedule around going to the gym instead you are going to go whenever you have the time to twice a week.

In comparison to all the other meridian idaho fitness training gems you are going to appeal to see why Kvell Fit this is the top dog in the fitness field here in the Delaware area. They are going to require you to come in two times a week all the other ones require you to come in 4 to 7 times a week and stay for 1 to 2 hours. You are going to be up achieve so much more better results through Kvell Fit and all the other ones combined. You are going to see why people come from far why to go to Kvell Fit not the other gems

There are those that do not believe that we are able to offer you this amazing deal or even be able to help you achieve your body types in the short amount of times and that is why we want you to build a gold mine and fill out a form online to build to have the first 21 days for just one dollar here at Kvell Fit that way you are going to be of the see the results as well as see if you are able to follow the schedule set by us here at Kvell Fit.

If you have any more questions regarding this amazing meridian idaho fitness training no Esquivel fitness than you are going to want to give our website a visits which is going to be www.kvellfit.com on the website you are going to be a lot of you workouts as well as being a few schedules and of course most important to the success stories that people are going to be of the tell you about about to the success they have found through us here at Kvell Fit this. If you have any questions whatsoever that you would like answered that the website cannot answer for you that you are going to want to call up one of our amazing trainers and they are going to build help you with those questions the number euro to call is (208) 314-2110