Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian idaho fitness training | making times for workouts
Meridian idaho fitness training | degrees of intensity
This content was written for Kvell Fit
Are you in the search of a meridian idaho fitness training center because you’ve just moved up to the area if you’re looking for the best one that you are on the want to go through Kvell Fit’s. This meridian idaho fitness training is going to be more than just a workout is going to be a complete body transformation with just two times a week at 35 minute sessions you are going to be the notes the difference that most gyms are not going to be old to achieve for a long while.
If you have a very busy week and you’re unable to make any of your regular two times a week sessions then you are going to enjoy the fact that you are going to be of the choose from any of the 50 sessions that we have available for you to choose from so far we can only go Monday and Wednesday next week you can go Thursday and Tuesday if you so desire. The matter what your busy schedule looks like you will not have to plan it around us here at Kvell Fit.
In comparison to all the other meridian idaho fitness training Kvell Fit is going to be the one that you are going to count on to get the job done just the two times a week at 45 minute sessions while the other ones are requiring you to come in 4 to 5 times a week at 1 to 2 hour intervals to get you the same results that Kvell Fit is going to be old to offer you.
If you are looking for a meridian idaho fitness training is going to offer you the best quality of deal for the first time you’re working out there that you are going to love Kvell Fit because they are going to offer you the first 21 days for just one dollar so that way you are going to be up to see for yourself why people choose to go to Kvell Fit. And not any other place to go workout. You are going to be able to see the dedication and passion of the strings have in order to get to the body type that you have been wanting they will be more than happy to help you along every step of the way because they know how important it is to make sure that you are happy with the body that you will have.
If you’d like to visit a website we would encourage you to do so on www.kvellfit.com there you are going to build to see all of the success stories from satisfied people as well as being able to see the workout schedules as well as being able to see what separates us from all the other ones as well if you would like to read more than you are more than welcome to do that on our website if you have any questions film that the website can’t answer for you and you like to speak with a live instructor we have the number for you. That number is going to be (208) 314-2110 and you are going to be the talk with one of our amazing instructors and they will build to help answer any of the questions you might have.
Meridian idaho fitness training | making times for workouts
This content was written for Kvell Fit
Are you looking for a meridian idaho fitness training because you have just moved up to the area if you are looking for the best meridian idaho fitness training you are going to want to go to Kvell Fit’s because these trainers care about everyone that walk-throughs doors and are looking to gently change their life through the way they work out. You are going to be on the joy beast two times a week 45 minutes session workouts that are going to completely change your life for the better.
If you cannot make any of your normal workouts that are twice a week such as if you normally go Monday and Wednesday and you cannot do either of those days do not worry because you were going to be of the choose from any of the 50 different workout times to go to you can go Tuesday and Wednesday or even Thursday or Friday or any other days that work out best for you. No more Jeff to go and plan your whole schedule around the workout times you are going to be up to go whenever you have the free time to go with these 45 minute session workouts.
In comparison to all the other guys meridian idaho fitness training to self it is going to be the one for you. You are going to be up to see why people come from far wide because of these two times a week 45 minutes sessions in comparison to the want to two hour sessions and the 4 to 5 or even six times a week that the other places make you come in in order to get the same results that Kvell Fit is going to be able to offer you. You are going to see why people love our trainers so because we have knowledge that the other traders do not they are going to be up to help you with your weight loss program or even your weight gain program if you’re looking to put on weight.
Many people do not think that we are able to offer than the sky results in the short and on the days that we have a claim to have you are able to try the 21 day challenge for just one dollar. The first 21 days you are years you will be just one dollar for that if you would like to try that we strongly encourage you to see what kind results you are going to be able to achieve.
If you are wanting to see more and read more as well as reach success stories of people have had their lives changed through Kvell Fit that you are going to want to visit our website which is going to be www.kvellfit.com that website is going to be able to help show you what kind of workouts you going to be doing as well as being to show you the success stories and wait for you to sign up if you have a questions feel free to give us a call at (208) 314-2110 and we hope that we are going to be the one that helps you get your body on the right track that you want