Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Live Happier then Healthier
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meridian idaho fitness training | Get Trimmed at Kvell Fitness
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Reach your fitness potential at Kvell Fitness. Transform your body into a masterpiece for only one dollar for 21 days of total body fitness. It’s a deal that is pretty amazing and you don’t have to break the bank. Take advantage of this amazing offer today and get the results you need to reach your goals. You can enjoy our program for only one dollar and improve your health and life. We believe that when you invest in yourself, it’ll pour over into every area of a life. So be courageous and take the next step towards your total body fitness goals. Find the finest gym in Meridian Idaho fitness training at Kvell Fitness.
Do you want to live happier and healthier then our gym is the place to visit. No longer will struggle with boring workouts and unproductive workouts. Our award winning team has been featured on multiple outlets and have trained hundreds of clients to reach their weight loss goals rapidly. You can spend hours at the gym and see no results and we know that can be frustrating. So we’ve created a 45 minute power workout that’ll get you recharge, it inspire you, and help you bust a sweat. This we promise: you’ll walk away feeling like a champion. Will help you develop endurance and strength that you’ll need to go any distant any in sport whether or recreational activity or competition. For the best in Meridian fitness training Kvell Fitness is where you want to be.
Our trainers are ready to help you reach your goals. We are open at 5 AM, five days of the week, so whether you need to drop in before work, we are ready to help you get a great workout and to jump start your day. Working out improves every quality of your life you’ll find that you have more energy to do the things you love outside of the gym and feel happier about life. At Kvell Fitness, you’ll join a community of fitness lovers that are passionate about living a happier and confident life. So come enjoy the benefits of working out with the best coaches in Idaho for only one dollar. Up until now you may have paid tons of money for a total body workout but at I Kvell Fitness you can start for one dollar for 21 days.
Our nutritional plans are stellar. You’ll receive expert advice from our award winning staff on nutrition and we’ll help you create plans that’ll be simple and help you develop healthier eating habits. Fitness and eating healthy goes hand-in-hand with these two working together you’ll see your dream body become a reality in no time. Dare to look stunning this year. Dare to achieve what you may think is impossible. Come visit Kvell Fitness and let us help start the path to transformation and strength. For the best fitness trainers in Meridian Idaho fitness training come visit us!
Our gym is clean and our staff is very friendly. We’ll get to know you on a first name basis as you’ll never felt just like another customer. Visit our website today at www.kvellfit.com or give us a (208) 314-2110.
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meridian idaho fitness training | Live Happier and Healthier
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Get the stunning body you are dreaming of a Kvell Fitness. Let us help you turn “i can’t” and into “I can”. For only one dollar, for 21 days you can have a total body workout session with the best coaches in Idaho. You’ll develop endurance and strength that you’ll need to go any distance in any sports or recreational activity. We’ll help you train to outperform and dominate in your sports or activities. Our award winning trainers are ready to help you reach your goals. Our trainers have worked with hundreds of clients and helped them reach their weight loss goals rapidly. Whether you want to drop 60 pounds, 20 pounds, or 10 pounds, no problem we have plans in place to help you reach your destination. For the best Meridian Idaho fitness training, come visit Kvell Fitness.
No matter the obstacles in front of you, we believe you’re capable of reaching your weight loss goals. Don’t just take our word for it. Our clients have dropped the weight, transformed their lives, and enjoying every day life. At Kvell Fitness, it’s about transformation, not about working out. Our fitness and nutritional programs have been featured on multiple media outlets. Our skilled trainers will take you to the next level. Whether you enjoy cardio, high-intensity cardio, or resistance training, we offer a diversity of workouts to keep you engage and challenge. No two workouts are alike; diversity is what we’re about.
Exercising can improve every quality every area of your life. At Kvell Fitness, you get everything you expect from a high price total body fitness workout for a lot less enjoy working out the best coaches and nutrition and fitness for only one dollar. Our clients absolutely love our facility. It’s clean, upbeat, and our environment is positive. We’ll get to know you on a first name basis and listen as you share your weight loss goals. When you understand the why and what you’re doing then it makes the journey so much more easier and enjoyable. The why will keep you going when you want to throw in the towel. Setting goals and reaching those goals is rewarding, and we believe you can achieve the results you so desire. Gain a champion mentality at Kvell Fitness. Train with the best Meridian Idaho fitness training at Kvell Fitness.
Our hours of operation are convenient for you. Five days out of the week, we’re open at 5 a.m.in the morning, so you can drop in before heading into the office or before taking your kids to school. We have evenings hours of operations as well, so drop-in after work or after spending time with your family. No matter what your schedule is, our hours are designed to help you fit a good workout in.
For only one dollar and for 21 days, change your body, and change your life. Get the desired results you like fast. Come visit our facility. Visit www.kvellfit.com or give us a call at (208) 314-2110 today. At Kvell Fitness. we’ll help you reach your potential.