Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Kvell Focuses On Quality And Value.
If you’re in the Meridian area and you looking for the best Meridian Idaho fitness training then you should come into Kvell Fitness and Nutrition right away. Kvell Fitness and Nutrition offers the best fitness center and all three of our locations in the areas of Eagle, Meridian, and Boise. We provide the best fitness training on top many other services and what we can do is we can provide you with the best services because we base everything that we do here at Kvell Fitness and Nutrition on some of some very simple core values. Here we want to make sure the first of all you to guaranteed results. We want to ensure that we provide you value, and help you from beginning to end on your fitness journey to make sure that you achieve the results that you want.
When it comes to the Meridian Idaho fitness training scene, then you don’t want to go anywhere else other than Meridian. Repair burning you’re going to see that whatever you come and see us we have some excellent values that include make sure that we provide you with a great foundation for whatever you need to do in the future. Kvell Fitness and Nutrition is not been to me your one and only, we’re here to make sure we provide foundational strength to make sure that you can do everything else he want to in life including biking, hiking, etc. We want to make sure that we provide you with fitness tools necessary to enjoy life. Fitness. Here Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition we were make sure that we prepare you to got to the world and enjoy every other physical activities you’d like to do.
So if you are looking for the best experience for Meridian Idaho fitness training, then you need to come to Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition we also I to make sure that we provide you with high quality coaching. We have three pillars here at Kvell Fitness and Nutrition which include coaching, foundational strength, and we are results focused. Since we were foundational strength and results focused, want to talk about coaching. Here at Kvell Fitness and Nutrition your the best coaching in the area who are going to take an active role in the make sure that you received feedback in the coaching need not only of fitness but an wellness nutrition as well.
Here Kvell Fitness and Nutrition your Karen to improve your fitness, reduce your risk of injury, increase your performance and sculptor body. You’ll find that our core values are right in line with improving your overall total health including your mind and your body.
If you’re interested in what we can do here Kvell Fitness and Nutrition the make she get touch with us at Kvell Fitness and Nutrition number or you get our website at kvellfit.com we can find out all the wonderful things that we described in the articles and you can find things ranging from exercise library to lease our podcast in our blog.
Meridian Idaho Fitness Training | Kvell Focuses On Quality And Value.
Whenever you come in to Kvell Fitness and Nutrition to experience are Meridian Idaho fitness training you can see that are so different right from the outset. First of all when you come into Kvell Fitness and Nutrition you will notice that we are dedicated to quality fitness here and to helping you reach your goals. This is what has led us to become the highest and most reviewed gym in the area not only in Meridian, but in Boise and Eagle as well. We been voted the best of Meridian in 2019 also Idaho’s Best of 2020. We’ve also been seen on NBC and ABC and have been featured in Forbes and the Wall Street Journal. We have done everything we can here Kvell Fitness and Nutrition to ensure that provide you with a quality service is going to deliver you with results, guaranteed. We provide you with exceptional value in a daily basis.
When it comes to the quality services that we offer you as a Meridian Idaho fitness training company that is all the rest, we’re going to make sure that we offer you a variety of fitness program program and transformation coaching. We can provide you with services such as personal training, total body training group exercise classes to participate in, a high performance Academy, nutrition coaching we also provide online in this is fitness training.
Not only are we going to provide you with the Meridian Idaho fitness training that is better than anybody else in the area, but we can also make sure that we provide you with motivational and informational services as well. If you go to our website at kvellfit.com, you can see that we offer a fitness blog in our own podcast you can subscribe to. If you want to get the most Kvell Fitness and Nutrition, the make she tended of these regulating see can find out almost updated to date information on everything they were doing and everything health and fitness related.
Here Kvell Fitness and Nutrition we focus on quality because we take a pragmatic and methodical approach to improve your fitness, reduce your risk of injury, increasing your performance, and sculpting your body. We don’t consider ourselves a workout program but we consider ourselves an entire transformation program is going to help improve your body in your mind as well.
If you’re interested in the results that we provide to finish your Kvell Fitness and Nutrition the make she get touch with us at Kvell Fitness and Nutrition number or you get our website at kvellfit.com we can find tons more information to be sure to shoot us any questions comments or concerns and check out our success stories where the website as well. There you will also be able to take a look at some of the amazing customer reviews we have had the privilege to receive from some of our previous clientele.