Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | Invest In Health Today
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meridian idaho fitness training | Look Stunning This Year
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
Why spend hundreds of dollars on a gym membership when you can get started for $1 for 21 days at Kvell Fitness. You’ll be impressed with our staff, as our coaches are the best in Idaho. Here’s the proof: we’ve been featured on multiple media outlets explaining our exceptional fitness and nutrition programs. We’ve also helped hundreds of clients reach their weight goals rapidly. Weight loss can be a journey, and can be challenging, but at Kvell Fitness you’ll feel like a champion in our classes. You don’t have to break the bank just to get the body you want. For just one dollar, you can begin to work towards your dream and transform your life. For the best coaches in Meridian Idaho fitness training visit Kvell Fitness!
Your success is very important to us. Our coaches care about you and work with you to reach your intended goals. You’re not just a number at our gem we get to know you on a first name basis and sit down with you to listen and hear your goals. When you understand the why of what you’re working towards, it’ll keep you going forward. Inspiration is a huge part of what we do! Our walls are covered with inspirational sayings to continually fuel your desire for success. We believe that this is your day and you can own it! We want you to have a healthy lifestyle that goes beyond the gym. We want you to enjoy activities such as hiking biking and cycling. Being energized throughout your day, and spending time with family and friends. For just one dollar, you can begin to live the life you really want!
Get the results you want in Meridian Idaho fitness training, at Kvell Fitness. Don’t have time to work out? Or cannot fit a workout in your work schedule? no worries were open as early as 5 AM five days a week! So can drop in before or after work to get an amazing workout in. Also, no two workouts are like, we strive for diversity in every session. For 45 minutes you can achieve way more than you ever could in one hour on the treadmill. Are you ready to drop the weight? Ready to look great? Come visit Kvell Fitness!
Life can be busy and hectic at times and sometimes our health becomes less important priority. At Kvell Fitness. we’ll customize a plan for you and walk with you every step of the way. We’ll encourage you to stick to the plan and achieve your ideal weight. So Write your own success story today and visit the best Meridian Idaho fitness training gym.
Get a rock solid body and look stunning this year! Our nutritional plans are simple for you and will help you develop healthier eating habits to keep you on the path to success. Visit www.kvellfit.com or give us a call today (208) 314-2110!
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meridian idaho fitness training | Invest In Your Health Today
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
At Kvell Fitness, you’ll develop the endurance you need to go any distance in any sport or recreational activity. For just one dollar, you’ll get the dream body and transform your life at Kvell Fitness. Take advantage of our amazing 21 day workout plan for only one dollar. We’ll challenge you with diverse workouts and you will feel like a champion. Our nutritional plans are tested, proven and scientifically backed. In 45 minutes, you can achieve so much more than one hour on your own at the gym. Our award-winning staff has helped hundreds of clients achieve maximum results in a short period of time. Starting a weight loss journey is the easy part, but we’ll will help you finish strong. Write your own success story today in Meridian Idaho fitness training at Kvell Fitness.space give us a call today at (208) 314-2110!
By investing in your body today, you are investing in your future tomorrow. Our team of coaches will get to know you on a first name basis and sit down and hear your goals. At our gym, you won’t be just another number or another customer, you’ll join a community of fitness lovers and people who are passionate about enjoying everyday life and living healthier. You become a part of the team that’ll inspire you every step of the way to reach your fitness goals. So get the jaw-dropping body you so desire and achieve your weight loss goals today. You’ll get the best in Meridian Idaho fitness training when you visits Kvell Fitness.
At Kvell Fitness, we keep our workouts diverse. Never again will you struggle with boring workouts or see no results in a short period of time. Our outstanding coaches have helped clients drop 60, 20, 10 pounds in a short period of time. Our skilled team of trainers will take you to the next level. We understand the exercise can improve every quality of your life. What you put in the time to get out, we make every second count. Do you believe that you are capable of reaching so much more. Visit Kvell Fitness, for the finest Meridian Idaho fitness training today.
Finally we offer a total body workout that won’t break the bank for only one dollar you can transfer your body get the desired results like we care about your fitness. Will give you detailed nutritional plans that are simple and easy to implement. This additional plan will help you develop healthy reader habits and improve your quality of life. Feeding better help you have more energy, and improves her sleep pattern, and makes you feel happier. At Kvell Fitness we care about your happiness and your fifth in every area of life.
Our gym is open as early as 5 AM for five days of the week, so if you need to come in and work out before coming into work, no problem, we got you covered. We strive for convenience with our customers. For 45 minutes, you can get an amazing workout leaving like a champion. Our coaches knows what it takes to lose the weight as they have their own success stories themselves and have helped countless clients reach their goals. Visit visit www.kvellfit.com today or give us a (208) 314-2110. We look forward to hearing from you!