If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | How To Eat Healthy?

Meridian Idaho Fitness Training | how to lose weight?

The best and top Meridian Idaho Fitness Training is found in located right here Kvell Fitness & Nutrition and let me tell you why that is true. Not only do we provide the best and most amazing training and coaching in the Idaho area, but at the same time we take every step along the way with you until you reach and surpass your fitness and weight goals. Whether you’re looking for strength or running machines, or just free weights, whatever that is, here I Kvell Fitness & Nutrition we have all the answers and results that you been looking for. I assure you that you will not what you saw this amazing opportunity that we have in store for you, no doubt about it.

Are you still searching for the best Meridian Idaho Fitness Training? Struggling to figure out how to lose weight? Well, let me be the first to tell you you definitely came to the right place here Kvell Fitness & Nutrition because we are and help you reach that goal, no question about it. Our amazing and highly trained team of professionals and coaches here Kvell Fitness & Nutrition is ready to make it happen for you and provide you the best results and services that you will find in the area. There is a reason why we are the highest rated and most reviewed gym in the Boise Idaho area, that is due to our amazing results and services that we have to offer. Now, is up to you to take the next up with us here at Kvell Fitness & Nutrition.

Ready to hear more why we are the best in the business? I would be more than glad to tell you right now, that we are the best Meridian Idaho Fitness Training, hands-down. There is reason why we are the highest rated and most reviewed gym in the Idaho area. The biggest reason why we are so successful is due to our amazing results that we are able to provide for customers day in and day out. Don’t believe me? Well, if that is the case go online to amazing testimonials and success stories that we have received from our past and current customers, he can see for yourself what they’re saying about us.

We believe her at Kvell Fitness & Nutrition that only two 45 min stresses per week give you the results that you have been searching for and wanting. Unlike other gents, they believe that you must go to the gym five, six, or even seven days a week in order to get the results that you want to. That is so untrue and not the case. So, if you want to work with the best trainers in town, you definitely want to check out here at 79.

If you’ve any further or specific questions that are made services here Kvell Fitness & Nutrition feel free to give us a call a (208) 314-2110 or go to our website@Kvellfit.com to get started as soon as possible.

Meridian Idaho Fitness Training | how to eat healthy?

Have you been searching for the best and top Meridian Idaho Fitness Training? Well, if that is the case it is time for you to start today here with us here at Kvell Fitness & Nutrition because we have all the answers and results that you been looking for. Whether you’re looking for one-on-one training, strength training, fitness training, free weights, whatever that might be, I assure you here at Kvell Fitness & Nutrition we have all the tools for you to be successful and be healthy. There is a reason why we the highest rated and most reviewed gym in all of Boise Idaho, you’re about to find out why.

One of the reasons why we are the best Meridian Idaho Fitness Training, is the amazing results that we provided for past and current customers. Not only will you be receiving the best training and coaching, but the same time you be working with a team that will over and above make sure that you reach and surpass your fitness goals, whatever that might be. Our main goal here Kvell Fitness & Nutrition is to give you the results are you been looking for, not worrying so much about getting your business getting your money. We care more about you and your fitness than anything else. And I’m not to say not. Check out our amazing testimonials from past and current customers and success stories on our website and you can see for yourself.

Unsure of how to get your arms stronger? No idea what to do? Well, that is the case that Sarah Kvell Fitness & Nutrition the best Meridian Idaho Fitness Training and that is for sure. Not only do offer the best and highest level of coaching and performance, but same time we offer online workout demonstrations on our website where you can see exactly what you need to do in order to work at the right parts of the body in the best way possible. Often we see to me people trying to lift heavy weights, and they’re not doing it the correct way, which will increase the risk for injury. And we both know that no one wants that.

What makes a stand of my competitors is our amazing deals that we have to offer as well. Believe it or not, your very first 21 days because here at Kvell Fitness & Nutrition is only one dollar. You will not find a better deal than this right here in town, we both know it. This deal allows you for some reason if you’re not satisfied, you’re only losing one dollar, rather than losing 20 or $30.

Doesn’t this also amazing to you? Well, that is the case it is time for you to start with us here at Kvell Fitness & Nutrition as soon as possible, so give us a call at (208) 314-2110 or check out our website@Kvellfit.com, so that you can get the best fitness experience of your life.