Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | How To Do A Push-up?
Meridian Idaho Fitness Training | how to lift weights?
Have you been struggling to find the best and top Meridian Idaho Fitness Training? Unsure where to go to reach your fitness goals? Well, I can definitely tell you that you came to the right place here at Kvell Fitness & Nutrition because we have all the answers and solutions that you four. Whether you are trying to understand how to lift weights, how to properly exercise, how to lose weight, or whatever that might be, our team here at Kvell Fitness & Nutrition will help you in any way possible. Our amaziing and dedicated professionals and coaches will go above and beyond to make sure that you received the best results possible, no doubt about it. I assure you that you will not want to miss out on this amazing opportunity that we have in store for you here at Kvell Fitness & Nutrition.
Have you ever lifted weights in your life before? Ready to get started? Well, here at Kvell Fitness & Nutrition we offer the best Meridian Idaho Fitness Training in the area, no doubt about it. Not only do we offer the best training and coaching in the area, but the same time even on a website we are able to help you properly lift weights. We provide amazing online services such as workout demonstrations where our customers can see and hear for themselves on exactly how they should be lifting weights or doing cardio. Too often do we see people attending the lift weights but at the same time they’re not doing the correct way which increases the risk of injury. We both know that no one wants that.
Have you been struggling to lose weight? It seems like nothing you do is help at all? If that is the case, you definitely came to my place here Kvell Fitness & Nutrition because we offer the top and most beneficial Meridian Idaho Fitness Training in the area. Our amazing team of professionals and coaches here Kvell Fitness & Nutrition is ready to go above and beyond to make sure that you receive the best results in order to reach and surpass your fitness or weight goals. Now, the question is are you ready to take the next step and gone is amazing fitness journey with us here at Kvell Fitness & Nutrition?
What makes this deal even sweeter, is the fact that we offered the best deals in town as well. Only I receive the best results, but same time your very first 21 days it does here Kvell Fitness & Nutrition is only one dollar. You will not find better deal than this right here Kvell Fitness & Nutrition because we are one-of-a-kind and no one else offers results and deals like we do.
Now, it is up to you to give us a call (208) 314-2110 or go to our website@Kvellfit.com and a basic information from for one of our amazing team members reach out to you and get you started as soon as possible.
Meridian Idaho Fitness Training | how to do a push-up?
Is this working out thing all brand-new to you? No idea what to do in order to get in shape? Well, let me be the first to tell you that right here Kvell Fitness & Nutrition we have the best Meridian Idaho Fitness Training that you have been looking for this whole time. You will not want to miss on this amazing opportunity here at Kvell Fitness & Nutrition because we are the highest-rated both reviewed gym in the Boise Idaho area, that is the truth. Whether you’re looking for strength training, fitness training, free weights, workout machines, whatever that might be, our amazing team of professionals and coaches here Kvell Fitness & Nutrition is ready to make it happen for you and give you the best and most amazing resultst that you can find.
Trying to learn how to properly do a push-up? Do you have no idea what you’re doing? Well, let me tell you in good hands here at Kvell Fitness & Nutrition because we had the best Meridian Idaho Fitness Training, no doubt about it. We have been producing the most efficient and effective results for our customers, no doubt about it. Here Kvell Fitness & Nutrition we believe that no one has to go to the gym at least seven times a week in order to get the best result possible. We believe in the amount of hard work you put in during your time, which will determine how effective and the results will be. We believe in just performing two 45 minute sessions per week that will provide you the best shape of your life, and we have the facts to prove it.
Are you unsure of how exactly should be working out? Asking yourself if you need a workout everyday? I can assure you here Kvell Fitness & Nutrition our amazing and dedicated team of coaches and professionals is ready to answer any questions you might have and give you the best results that you can only find here with us. Our team will go every step of the way with you from beginning to and to make sure that you receive the best treatment and care from our team because our number one goal is to help you reach your goal. You will not find a better team to this right here at Kvell Fitness & Nutrition because we are one-of-a-kind and will go over and above to make sure you receive the best service possible.
Meridian Idaho Fitness Training can be easily found right here Kvell Fitness & Nutrition and you will not find a better deal than this right here Kvell Fitness & Nutrition. There’s a reason why the highest-rated and most reviewed gym in all of Boise Idaho. You don’t want to miss on these amazing results that are waiting for you.
If you have any further or specific question gives a call at (208) 314-2110 or you can also check out our website at Kvellfit.com to get started as soon as possible.