If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | How Much Is The First 21 Days?

If you want to be able to know exactly when you will begin to see results from your Meridian Idaho Fitness Training then look no further than Kvell. This incredible team is going above and beyond and instead of requiring you to come in seven days a week go find that in as little as two sessions that are less than an hour per week you will be getting into the best shape of your entire lifetime. There many people who been able to benefit greatly over the years by coming out here to Kvell and as you take a look online you are going to be able to find yourself accomplishing the exact same thing as well.

Now you take a look on to the kvellfit.com you’re going to be able to find out little bit more reason about what makes us the highest and most reviewed Meridian Idaho Fitness Training program out there. You’re going to be able to find that are team is here to provide you with exactly what you are looking whenever it comes to transforming about it. Can help you transform your mindset, your nutrition and fitness habits to be able to make sure that you are in the best shape in all aspects of your life.

Now, the great thing about our program here at Kvell to the vet that we have more than 40 different training sessions, even more than 50 different training session each and every single week that you choose from. That means that you’ll never have to worry about getting a workout in your busy lifestyle. Now, for those of you want to be able to see the actual before-and-after photos and see some of the successful stories of come about pics to this Meridian Idaho Fitness Training please be sure to take a look at the kvellfit.com.

One thing that you’ll find that people really enjoy about Kvell is the fact that then workouts are never boring. That because the team to provide you with various training methods and tools to ensure that this new graphics. We want to make sure that this is something that you can enjoy and the great thing is that you get a chance to turn yourself with other people who are just like you are looking for a chance to accomplish the same types of goals as you are.

At the end of the day getting into contact with the team over here at Kvell Fitness really is the best decision that you are going to be able to make for your life. And for those of you are looking for a way to get assistance with knowing what to buy to stay on course with your goals look no further than our ultimate healthy shopping grocery list. Going on to the kvellfit.com you can actually get access to this is a will teach you the good and the bad foods to eat and avoid, and will even show you how to save a little bit of money while getting the healthy and high-quality foods you deserve. Call us at 208-286-8072 to begin and remember the first 21 days only cost one dollar.

For the first 21 days of Meridian Idaho Fitness Training here at Kvell all you have to do is pay as one dollar. You me correctly, one dollar is can be able to get you into the best shape of your life. Now the next step in to get in contact with the team over here at Kvell Fitness is can be with a quick phone call to 208-286-8072. Is a lighter be able to get started off with that incredible journey which is really going to lead to you getting into the best shape of your life sooner rather than later.

I what makes this the best Meridian Idaho Fitness Training? What it is the fact that our program is tested, it is proven and it is actually scientifically backed up. I wears most people require you to sign up in begin to come to the gym for his seven days a week to see some results to find that are program will bring you life-changing results in as little as two sessions per week. The best part of all is that these are sustainable and rapid results that are going to be coming your way.

As you take a look at our website of kvellfit.com you can be able to see some the success stories of those who been able to, and use this Meridian Idaho Fitness Training themselves over the years. Which will be able to find is that no matter what their goals were we are able to help them to accomplish in that we can help you to do the same thing yourself as well. You’ll find that you want never get bored from our workouts, with more than 50 different training sessions for you to be able to pick from every single week you can fit your fitness goals and your busy lifestyle no matter how busy your schedule is.

Out of the benefit they were going to be able to find on a website is going to be our podcast. This is actually one of the best business podcast out there as it is a chance for you to keep up-to-date with the latest and greatest. Will also allow you to be able to learn a little bit more information about topics such as warming up, stretching, the importance of not lifting to manage weight if you’re not ready yet and so much more.

At the end of the day the best thing that you can do for yourself is to get into contact with the team over here at Kvell. Remember that here Kvell Fitness you get the first 21 days covered for one dollar and that our goals help you completely transformed. So if you want transform your nutritional habits, your fitness ways, and even transform your mindset then Kvell Fitness is the perfect thing to get into contact with. Reach out by going on to the kvellfit.com here on the World Wide Web, or giving us a quick call here at 208-286-8072 as soon as you possibly can.