If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | How Much Do You Really Know About Fitness Training?

So, when you think about it real hard, how much do you know about Meridian Idaho fitness training? Do you really know a whole lot about it? Do you only know a little bit about it right now at this point in your life? It doesn’t really matter how much that you know about it right now, I suppose, because we are about to dig really deep into the idea of how much that you know about it right now, and we think that you might enjoy that process a lot more than you might think that you would.

Fitness really is a really important thing when it comes to Meridian gyms right now, and that is probably something that you should really know at this time. Not all of the local gyms in the valley have the same standards when it comes to fitness and nutrition, and that is really something that you should probably know at this point in your life. However, many of the local gyms really do have some very high standards when it comes to both how they define fit and how they also implement achieving being in a state of fitness on this planet right now. There is also a lot of great research that flies around the place these days, and that is not necessarily a helpful thing when it comes to the ideas behind a lot of the Meridian Idaho fitness training at this time.

There is some hope, however, and you can rest assured that there are at least some of the Meridian gyms that really do believe in what they are teaching these days because it is technically a sound concept to practice what you preach at this point in our human history. Sometimes, when we go to some of the gyms that we may get stuck looking around at other people who are there at the gym and we end up comparing ourselves to some of them at times. This is not a great practice, to be sure, but sometimes we humans really do it anyway. The level of being fit that you would actually like to be has nothing to do with your personal goals, by the way.

The reality at this point really is that everyone is in a different state of being fit when it really comes down to it. The question that you may find that is hard to ask when you are at your favorite place to get some Meridian Idaho fitness training is what are you fit for at the moment. A really good way for you to determine what your current level of fitness is and what fitness that you would like to achieve is to look into the mirror and to ask your reflection those exact questions.

There are also loads and loads of great types of resources out there in Meridian when it comes to the way that you can go about getting to whatever the next level of fitness is for you when you really look deep down into your heart and soul. If you actually do not believe me at this time, then try looking some things up on the internet about the local gyms and what they have to offer when it comes to the specific things that you are looking for right now in your life. Kvell Fitness and Nutrition is actually particularly good at helping folks to understand exactly what it means to be fit and what their next level of fitness might really be for them. They even have at least one great Meridian gym location and you can seek them out at in order to help you to understand what it means to be really fit and what sort of reasonable goals that you might achieve in the near future when it comes to your specific goals at the moment while you are right here in Meridian.

It is probably would not surprise you very much that not everyone agrees on what it means to be fit in today’s society, but it really shouldn’t surprise you all that much that some of the local gyms contain a lot of the answers in that department so that you can help yourself and those around you to determine the level of fitness that you are really currently at and the one that you would like to be at in the future. There really is a lot of freedom in taking control of your life and a lot of the Meridian Idaho fitness training methods can help you to achieve some of those goals.

Meridian gyms have a way of getting you very comfortable with the level of knowledge that you can get when you are aware of where you are at, but not so comfortable that you don’t shoot for attaining your actual fitness and nutrition needs while you are living in the Treasure Valley. Not a whole lot of time really goes into really thinking about what it means to fit, for most people, but that is really okay when you think about it.

At this point in your life, please just try and remember that everyone is at different places when it comes to their health and their fitness and that is totally okay for the time being. A lot of the great Meridian Idaho fitness training involves getting your mind involved in the training program.

This is something that is not very common and yet in a lot of the training programs that are still popular. Think about what is really important to you right now when it comes to your fitness goals and then see if you can find something local that can really meet your wants and needs at this time.

Remember, a whole lot of the meridian Idaho Fitness Training can be found when you look it up online. Online is a great place to start, but try to find a way to go out into the world and finding what it is that you can find in real life! Thank you so much for reading this great article and please remember to get yourself out into the world as soon as you can in order to see what sort of things you can get for yourself in some of the gyms that are around the valley right now in your life!