Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | How Do You Join a Gym?
Here at Meridian Idaho Fitness Training, we strive to provide you with the best service and want you to feel as if you are apart of this company. We want you to achieve the goals you may think may never happen. We provide a passion to help you have those fantasy goals become real life experiences. Brett Denton instilled these values within the company because that is what he wanted to build when had the passion to start this business.
If you are looking for a business that actually cares for you while attempting to make you a stronger person, Meridian Idaho fitness training is the place you should be apart of. We give you twenty one days for just one dollar. We want you to be here and experience the community and positive nature all around the facility. We give you many ways to train and gain strength. Our equipment and training sessions will provide you with the best we have to offer. We provide services that are very effective and will show results within weeks. We have three different levels for all people with different skill levels. Our coaches will help you in many different ways. That be either during training, giving nutrition plans, or holding you accountable to have self control.
We will be able to provide you with many different activities at Meridian Idaho fitness training, as in deadlifting, squatting, or benching. We will help you with fixing forms and putting you through many movements to improve your strength. Our type of training will be based off scientific facts and actual results. What we put together has been tested and proven to work if you follow along with the program and keeping it moving forward. We want to make sure you get results, whether it be in your strength or conditioning within a sport or just better in general. We want you to be comfortable and do things at your pace. We are your personal cheerleaders and will be a supporter for you to do things you did not know you could have done.
If you stress about having no time to workout we will waive that stress goodbye due to our schedule being as flexible as you need it to be. Whenever you need us we will be there. You are the priority here at our facility. Our facility has over 50 training sessions a week. There will be no issue for you scheduling a time to get your fitness time throughout a weekday or weekend. You are in charge and we are here to provide help with your journey to sculpt your body however you see fit.
If you are ready to join this great community give us a call at (208) 314-2110 and we will glady give you the information you need to know to join us and become apart of a journey we take on together. You can also look at or website to schedule at www.kvellfit.com
Are you looking for a gym that will make you feel as if you’re working out with family and not complete strangers? Meridian Idaho Fitness training is a place of welcoming people and people who are here to empower you to do better. We strive to give you the best service and information to help you become a better and stronger you. We want you to have a life where you are healthy, well, and able. Our goal is to drive you to enjoy not just one thing but daily activity, either that be biking or football. We want you to be the version of yourself you see in your dreams and make that dream come to life.
Here at Meridian Idaho fitness training we do many training activities but our main foundation is squatting, pulling, and pushing. We focus on these to build our long-term strength and athleticism. We do these workouts consistently so that we build our tendon and ligament strength so that we protect ourselves from injury that can be detrimental to our muscle progress. We also focus on body movements so that we can increase our strength to do more and more weight. We want people to be aware of their own bodies, because only they know what your body can and can’t do. With our strategies and techniques we will have you doing more than you thought could have gone on your own.
Along with our training at Meridian Idaho fitness training, we have coaches all around the facility to help during the training sessions. We push people to accomplish the goals that they have set for themselves by guiding them to be knowledgeable about how they can improve and correct anything that needs to be corrected. We hold them accountable for how consistent they are with their workouts and nutrition. We push you to do your very best and only want you to be as strong as Hulk Hogan someday. We will help you lose body fat, build athleticism, and improve your strength. You are the number one priority when you enter our facility. We hope to be the catalyst that helps boost the change of your physical well being. Anything that we can do to help empower you and encourage you to do better, we will do.
If you are ready to schedule a time that you can come in and train and have a session, our schedule is flexible to anyone that may be too busy. We have so many great training sessions throughout the week that you will have the opportunity to have your own training day, we can make that happen. You can schedule for a total body training session or one with a personal trainer and work on whatever you feel is necessary and we will go at your own pace. Whatever you want to get done we will do our best to achieve that goal with you. We will be here to support you and build with you. We will accept you without any judgment and only give you positive energy for you to feed off of.
Any questions or comments you have for us can be solved at www.kvellfit.com and if you would like to contact us by phone, our number is (208) 314-2110. We look forward to seeing you and would be pleased you have decided to join our community.