Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | the Best Shape of Your Life
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meridian idaho fitness training | For $1 Train With the Best in Idaho
This content was written for Kvell Fitness | Meridian Idaho Fitness Training.
It really is a sweet deal. For one dollar you can train with the best coaches in Meridian Idaho fitness training at Kvell Fitness. Our program has been featured on multiple media outlets and helped hundreds of clients achieve their weight loss goals. Get the jaw-dropping body you want today by contacting us at (208) 863 8072. Finally, a total body workout that won’t break the bank. For only one dollar, you’ll transform your body and mind to get the desired results you like. We understand the importance of having a healthy and strong body and how it affects every part of your life.
Our facility is clean and our environment upbeat and encouraging. Our staff is super friendly. Our clients absolutely love coming in to work out. They enjoy our hours of operation as were open at 5 AM five days a week to help you get a early morning workout in, if you desire. So drop in before heading into work or before dropping the kids off at school. Also, no matter what season of life you are in, meaning whether your college student, parent, or grandparent, we’ll help you reach your weight loss goals. You can stop wasting time and spending hours at the gym and getting no results. At Kvell Fitness, you’ll get instant results. For the best of the best Meridian Idaho fitness training come visit.
No matter obstacles in front of you are capable of reaching your goals. Our coaches have helped many clients overcome obstacles that their way. Starting a weight loss journey can be difficult, but finishing can be difficult. Let us help you finish strong at Kvell Fitness. We’ll help you become stronger and healthier when you improve your body. You don’t have to be average, you can be awesome. At Kvell Fitness, we want to help you achieve your dream weight and reach your ideal weight. Achieve your weight loss goals in Meridian Idaho fitness training. Become fit at the best Meridian Idaho fitness training gym.
Our nutritional program is designed to help you reach your goals faster and establish healthier eating patterns. You’ll have simple plans that’ll help work towards your intended results. We understand what it takes to reach your destination as one of our coaches personally dropped 25 pounds after a pregnancy. We understand what you put in is what you get out. That’s why we make every minute count at Kvell Fitness. We promise you’ll get more out of a 45 minute workout than you’ll get out of one hour on the treadmill.
Working out will help you feel better, have more energy, and even sleep better. At Kvell Fitness is not so much about busting a sweat, it is about helping you live a transformed life. We want to have energy to go hiking, biking, or even go fishing. For the activities, you want you to have the energy to do those things. Give us a call today at (208) 863 8072 today or visit www.kvellfit.com. Start the road transformation today!
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meridian idaho fitness training | Get the Best Shape of Your Life
This content was written for Kvell Fitness | Meridian Idaho Fitness Training
For one dollar for 21 days you start the path to getting in the best shape of your life! Our professional trainers have worked with hundreds of clients to help them achieve their weight loss goals. We’ve helped train athletes to become dominant in their sports and reach their goals. Our plans are proven, tested, and scientifically back to get you rapid and sustainable results. Never again will you spend endless hours at the gym seeing no fruits. Come train with the best of the best in the Meridian Idaho fitness training at Kvell Fitness. Our coaches are ready to meet you and get you on the path to success.
We’ve been featured one multiple media outlets. Our clients have dropped the weight fast and are living happier and healthier lives. Write your success story today at the best Meridian Idaho fitness training gym, Kvell Fitness. Our gym is more than working out, you’ll gain new friendships, and become part of a community that is passionate about fitness and living life to the fullest. If you want to be the best call us today at (208) 863 8072. You can live the life you always wanted to live.
Our goal is to transform your body and mind not simply to make you sweat. Our nutritional plans are stellar and includes. It includes a variety of meals that are simple and satisfying. What you put in is, what you get out. So as you eat healthier you’ll reach your fitness goals a lot faster. We go over and above helping our clients reach their intended destination. At our gym, you’re not just another client or customer, we get to know you on a first name basis. Our caring staff is patient with everyone and also very knowledgeable about science nutrition. So any question that you may have, were always open, and ready to answer the question \ to help you better understand nutrition and fitness.
Our hours of operation is convenient for you. Enjoy working out in the morning? No problem, we’re open five days a week at 5 a.m. for you morning lovers. In the evening, you can stop by after work, and get an amazing 45 minute workout. Our workouts are diverse as no two workouts are alike. Do you enjoy working out with weights or doing pull-ups or any type of cardio training, then we have you covered. At Kvell Fitness, you’ll gain a stick to it attitude as well infuse you inspiration to reach her goals
For one dollar for 21 days, you’ll get all the benefits and more at our gym! Work with the best coaches in Idaho. For Meridian Idaho fitness training come visit Kvell Fitness. Give us a call today at (208) 863 8072 or visit www.kvellfit.com. Start the road to transformation today!