If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

meridian idaho fitness training | fitting it into the schedule

meridian idaho fitness training | touching the sky

This content was written for Kvell Fitness

How many of us have ever thought about transfer body into an absolutely sculpted masterpiece. Well you are going to be able to do that here at Kvell Fitness of this most amazing meridian idaho fitness training. You are going to also be able to see that Kvell Fitness is going to offer you your first 21 days for just one dollar. This way you are going to be able to see the results that you have always wanted and you are going to be able to know that the results you will be getting will be coming through us. Because Kvell Fitness want you to be able to get the body transformation that you have always wanted to have.

Now let’s say that you are thinking that you have to come into this meridian idaho fitness training center five times a week like most other gyms. This is going to be the most false statement that you have ever uttered in your life. Because you are only going to have to come in two times a week and 45 minute sessions that are going to be able to transform your body. Because most of the other gyms will require you to come in 5 to 6 times a week in order to get the minimum results. However Kvell Fitness is going to want to provide you the workouts that you need as well.

Kvell Fitness is going to also make sure that you are going to be able to reach the body goals that you have always wanted. Because we are only required two times a week at 45 minute sessions you are going to be able to fit those into your schedule. But if you have a busy schedule that is changing from week to week we have the place for you. Because we have over 50 different kind of training sessions and. That you are going to be able to have that are available for you. You are going to want to Kvell Fitness on your side in order to get the body transformation and not just a simple workouts.

At this amazing meridian idaho fitness training you will never get bored with the workouts that you are going to be doing with us. Because we at Kvell Fitness are going to be able to have fun and energetic workouts are going to keep you focused on your goal. Because most people are going to be bored working out of the gym because they do a couple repetitions of lifting weights are run than that they are done because they simply do not know what else to do. Kvell Fitness is going to motivate you and is going to help you with that problem.

We want you to visit our website on www.kvellfit.com that way you are going to be able to see success stories of the clients. Kvell Fitness is going to be able to show you the success stories because our workouts actually do work. You are never going to be disappointed with these results as well. You should always feel free to give us a call at (208) 314-2110’s that way you can hear it straight form our mouths.

meridian idaho fitness training | fitting it into the schedule

This content was written for Kvell Fitness

You are never going to want to go to any other gym after you have been through this amazing meridian idaho fitness training through Kvell Fitness. This amazing program that we are going to offer you is going to absolutely transform your life. The first 21 days that you are going to be with us only you just one dollar. This is going to be able to you that we can give you the results that you have been looking for and we are also going to be able to get you into the habit of going to the gym. Kvell Fitness is going to be absolutely everything that you have ever dreamed of for body transformation goals.

Now at most other meridian idaho fitness training they are actually going to be making you go 5-6 times a week and hope for at least an hour and a half. This is not going to be case with Kvell Fitness because we are going to have our classes two times a week and they are only going to be 45 minutes. Here at Kvell Fitness we are going to be not like most other gyms that are going to be absolutely pitiful. We are going to motivate you to be able to reach your goals and help you make sure that you are going to be able to be the very best that you are going to be able to be. Kvell Fitness will provide you the motivation and dedication to transform your body.

Now Kvell Fitness will be able to also give you the flexible schedules that most other meridian idaho fitness training will not offer you. Because we know that you are busy and you’re not able to keep the same schedule each and every week. That is why we have over 50 different kind of training sessions each and every week. So if you are not able to make it one day you are most deafly going to be able to make it day throughout the week. You will be able to know that whichever days you choose to come you will not be disappointed and the classes will be able to give you the results that you have been wanting.

You are going to be absolutely in love with the classes that you are going to be taken through us. Because they are not going to be like the boring classes that you are going be taken from any other fitness center. Because we at Kvell Fitness are going to take pride in the services that we can give you and we are going to make sure that you will want to come to our classes every single week.

If you want to see success stories than look no further than www.kvellfit.com. Because on this amazing website you are going to be able to read all sorts of amazing success stories that have been able to be there for you. You can also sign up for your first 21 days for just one dollar on this amazing site as well. Feel free to give us a call at (208) 314-2110 if you have any questions at all.