If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | Do You Guarantee Results?

Are you out there and looking for a Meridian Idaho fitness training facility? Are you looking for a place that has programs that are guaranteed to produce results? Are you looking for a place that you want to call your home gym? Well we want you to know that we here at Kvell Fitness and Nutrition are that place for you. We have proven time and again that we can get results and help people achieve their fitness goals. So go ahead and contact us today and let us show you how our workouts produce results and how we can help you achieve your fitness goals.

When it comes to trying to look for a Meridian Idaho Fitness training there is no other company out there quite like ours over here at Kvell Fitness and Nutrition. We are a company that is the premier choice for you. We make sure that we go above and beyond for all of our customers. We always have our customers best interest at heart and will always make sure that we treat you with dignity and respect. We are a judgement free zone gym. Whenever you come here we want you to know that you should feel welcomed here. It doesn’t matter if you’ve never stepped foot in a gym or if you’ve never worked out before we want you to know that we can produce results. So go ahead and reach out to us today and we will show you how we have the best customer service that produces results.

There are many options out there when looking for a Meridian Idaho fitness training company. We want you to know that no matter what we help you transform and guarantee results. We want you to know that whenever you choose us, we have workouts that are guaranteed to produce results. You just have to follow it. Whatever your fitness goals are whether it be to lose weight, add muscle, or tone up we can bring results. We have an amazing staff of dedicated professionals that have proven time and again that they can help people achieve their fitness goals. So if you’re ready to achieve those goals call us today.

We want you to know that Kvell cares about you and the community. We have proven by our actions that we actually care. We have done this by offering a $1 for a 21-day total body training trial. We seek to create opportunities that provide resources for the improvement of our community. For every membership and every $1 trial we give that $1 to a nonprofit organization. We have a workout for a cause day once a month to raise extra funds to go to local nonprofit organizations. We want you to know that we have donated over $30,000 to nonprofit organizations so far.

We want you to know that we have workouts that are guaranteed to produce results and have you achieving your goals. So go ahead and visit us at our website by going to kvellfit.com. You can sign up for the trial and you can also check out our amazing services that we have. If you have any other questions you can give us a call today at 208-314-2110. We have a staff here that can answer any questions or concerns that you have. We want to help you achieve your fitness goals.

Meridian Idaho Fitness Training | Do You Offer Services for Women?

Are you a female that is wondering if we are a Meridian Idaho Fitness training facility that has services for you? Are you wondering if this is a place that only services males? What we want you to know is that it doesn’t matter if you’re male or female, we have something for everybody here at Kvell Fitness and Nutrition. We are that choice for you. We want you to know that whenever you choose to work out with us that we are a company that can produce results and help you achieve the fitness goals that you have always wanted. No matter what gender you are we are confident that we have something for you.

When it comes to trying to find a Meridian Idaho Fitness training facility we want you to understand that there isn’t another company out there that does it quite like we do over here at Kvell Fitness and Nutrition. We are the choice for you whether you are a male or female. We want you to know that it doesn’t matter what gender you are because we will always treat you the same. We take customer service very seriously and we make sure that we treat customers with dignity and respect. We want you to know that you can feel comfortable coming and working out with us. We are a judgement-free gym and will always go above and beyond to make sure that you are comfortable. So go ahead and contact us today so we can help you achieve your fitness goals.

There are many options out there for you to choose from when trying to find a Meridian Idaho Fitness training facility. We want you to know that we have many different programs that suit male and female goals. We offer a wide range of no hassle training times for all schedules. We want you to know that we are the most efficient and effective Fitness experience in Boise. We make sure that we have workouts that are proven to work and get results. So whether you are a male or female go ahead and contact us today we can help transform your body in achieving your goals.

He wants you to know that we here at Kvell care about the community. This is why we are offering our customers $1 for 21 days of total body training trial. This is a great value for you. We seek to create opportunities that provide resources for the Improvement of our community. Very membership and every $1 trial that we have we give that $1 to a nonprofit organization. We also do a workout for a cause day once a month to raise extra funds to go toward local nonprofit organizations. We have donated over $30,000 to nonprofit organizations and are looking to do more.

So if you are a female wondering if we have something for you the answer is yes. We encourage you to go ahead and give us a call today at 208-314-2110 and we can answer any questions or concerns that you might have. We also want you to visit us at our website by going to kvellfit.com. you can see with your own eyes that we have something for males and females. We are ready to serve you and help you achieve your fitness goals.