If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

meridian idaho fitness training | Develop Strength then Endurance at Kvell Fitness

meridian idaho fitness training | Train With Elite Coaches for $1

This content was written for Kvell Fitness | Meridian Idaho Fitness Training new paragraph

Why pay tons of money for an unproductive workout, when at Kvell Fitness you can train with best coaches for $1 for 21 days! It’s a sweet deal and it sounds too good to be true. But we understand the importance of having a healthy and strong body and helping you reach your potential. That’s why we’re offering this amazing deal to get you started on the path to transformation. Working out at Kvell Fitness isn’t all about breaking a sweat, it is about transform your mind and body. It’s about helping you become a success in every area of life and gain a champion mentality. Let us help you turn “I can’t” into “I can” at Meridian Idaho fitness training finest gym, Kvell Fitness.

Our award-winning fitness program has been featured on multiple media outlets. Hundreds of our customers lives have been improved and transformed by being a part of our program. Whether you want to drop 60 or 10 pounds, don’t worry, we got you covered! You can receive expert advice from the best coaches in Meridian Idaho fitness training on nutrition and fitness. For just one dollar and for 21 days of total fitness your workout with the best. You’ll never find another deal like this one!

Get the stunning body you’ve been dreaming about and look your best this year. Our workouts are designed to build endurance and increase your strength and speed. The stronger your body is, the more it reduces the chances of injury. We promise you’ll begin to see results fast. Never again will you struggle with boring workouts and workouts that get no results. At Kvell Fitness, you’ll enjoy our diverse workout sessions and have trainers that are continually encouraging you towards your goals. At our gym, you’re not just another client or customer, we get to know you on a first name basis. Experience the best of the best in Meridian Idaho fitness training at our gym.

Exercising is very important and can improve every area of your life. Transformation is what we are all about a Kvell Fitness. We want you to have the energy to go biking, hiking, and go even for a walk. We want to have energy to enjoy time with family and friends. We understand that what you put in, is what you get out. So take the next step and be courageous, and give us a call at (208) 314-2110 today. Our staff is waiting to help you reach your weight loss goals.

Our hours of operation are convenient for you. Whether you need to work out before or after work no worries, you can drop in anytime there we’re open. For 45 minutes, you can achieve so much more than you would one hour on the treadmill. To stop wasting time and money and get the best training Idaho has to offer you. For Meridian Idaho fitness training, visit Kvell Fitness. Give us a call at (208) 314-2110 or visits www.kvellfit.com today.

meridian idaho fitness training | Develop Strength and Endurance at Kvell Fitness
This content was written for Kvell Fitness | Meridian Idaho Fitness Training new paragraph

Transform your body into a masterpiece at Kvell Fitness. Save big on going on a gym membership, and take advantage of our dollar for 21 days of total body fitness. Now is the time to get that jaw-dropping body you’ve been dreaming about. Begin to live like a champion every day when join our gym. Our coaches are skilled, talented and very educated about science and nutrition. Our system is proven, tested, and scientifically backed to help you produce sustainable and rapid results. Don’t just take our word for it stop in today or give us a call at (208) 314-2110. We’ll love to share success stories to inspire you and answer any questions that you may have about nutrition and fitness. For the best of the best Meridian Idaho fitness training come visit Kvell Fitness.

At Kvell Fitness, you’ll receive everything you expect from a high priced gym for a lot less. For one dollar, you’ll enjoy the benefits of working out with the best coaches in nutrition and fitness. The deal is so sweet, it’s worth repeating again. Finally, you don’t have break the bank to obtain the fitness results you desire. This we promise: that you will see results. Whether you want to lose 60 to 10 pounds, no matter your weight loss goals, we’ll help you get there! Our staff care about your success. We are friendly and committed to seeing you excel in your weight loss journey. Starting a weight loss plan can be easy, but finishing can be difficult. Visits Kvell Fitness to experience the best Meridian Idaho fitness training and nutrition programs.

At Kvell Fitness, we’ll help you improve your fitness, increase your performance, and reduce your risk of injury with a stronger and healthier body. Our nutritional plan are stellar. We’ll give you simple meals to help you eat better and reach your weight loss goals quicker. We want you to get the most out of life and we understand that what you put in is what you get out. So by and invest into your fitness and health. By investing in your body today, you’re investing in your future tomorrow. You can live better.

Our workout are diverse as no two workouts are alike. This will stop you from becoming bored or uninterested in your workouts. A weight loss program is exciting. Let us help you on the journey to achieving your weight loss goals. We will encourage you to reach your goals, and develop a stick to it attitude. Be awesome with the best coaches in Meridian Idaho fitness training.

Our goal is to help you decrease science, increase lean muscle, and strength and improve your flexibility. We want you to enjoy hiking, biking, or evening going for a walk. Let us help you transform your life. Give us a call at (208) 863 8072 or visit us@www.kvellfit.com.