If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

meridian idaho fitness training | cutting down on distractions

meridian idaho fitness training | hey now you are a rock star

This content was written for Kvell Fitness

Have you recently discovered that you are out of shape. This is going to be coming the shock you because you have always had a high metabolism. But you discovered that as you grow older that your metabolism is not going to be the same. You are going to be looking for the meridian idaho fitness training that is going to be able to provide for you the body transformation that you have been looking for. You should look no further than the Kvell Fitness because are going to be able to see that we can help you achieve results. The first time that you are going to come through the doors you will be getting the first 21 days for just one dollar.

These amazing coaches are going to be absolutely perfect for you if you are trying to transform your body. Kvell Fitness is going to have classes that only require you to attend the two times a week in order to see those results. Unlike the normal gyms that are actually going to be making you come in at 6 to 7 times per week in order to see those minimal results. You are going to be absolutely in love with these amazing body transformation work at that only the last 45 minutes. This is going to be able to allow you to lead a normal life as you are transforming your into a thing of legends.

Now let’s say that you are not able to attend one of your normal meridian idaho fitness training this is not going to be a problem at all. Because we are going to have over 40 different class times that you are going to be able to attend throughout the week. So if you are only able to attend on Mondays and Tuesdays as you make any sense but you can order go on Mondays you can now go on Tuesdays and Thursdays if you so desire. Again it does not matter because we are going to have flexible schedules that you can love as well.

To make things 10 times better you are going to know that you will never be bored during our amazing workouts. These amazing workouts are going to be put together by the trainers and coaches that are going to be perfect for everyone. Because how many people actually enjoy doing a boring workout. Because not many people are actually going to want to spend 45 minutes doing a boring workout that is not going to engage them or they are not going to be able to see results from.

If you want to see results from other people then you should visit us on www.kvellfit.com. Because we are going to have amazing success stories that you are going to be able to read about that can actually prove to you that we are the best ever. If you would like to give us a call at (208) 314-2110 so that way you are going to be able to assist amazing questions that you have feel free. Because it is going to be our goal to make sure that your body is going to be transformed into whatever you wanted to be. You should not hesitate any of your time and come on down to the highest quality meridian idaho fitness training.

meridian idaho fitness training | cutting down on distractions

This content was written for Kvell Fitness

You have just realized that you are absolutely out of shape. You will want to attend one of the best meridian idaho fitness training that you can find. You have scoured the Internet and you have even gone into a deep thought and meditation in order to find the best one. The best one will be Kvell Fitness because we are going to have the first 21 days for just one a dollar. This is going to show you that you can see results and you can try us out before having to pay that full price. This is going to be absolutely great news to you because you have always wanted to have the best coaches and fitness trainers on your side.

You might be a little worried that you are going to have to come in every single day in workout for two hours in order to get the results that you want through Kvell Fitness. This not going to be the case for this amazing quality meridian idaho fitness training center. You are going to be able to see that you only have to come in two times a week and those two times a week are going to be 45 minute sessions. You are going to be able to see that the results that you will be receiving are going to be absolutely everything that you have always wanted to have. Because we at Kvell Fitness are going to know what we are doing in order to get the results that we have been promising you.

Now let’s say that you are trying to attend one of our highest quality meridian idaho fitness training and you are not able to keep a consistent schedule and about what days that you go. That’s going to be okay with us because we had over 40 different times that you are going to be able to attend our amazing services. You will be able to attend the Mondays and Tuesdays or you intend Thursdays and Mondays if you so desire. For us here at Kvell Fitness we are only worried about whether you are able to make it those two times a week or not.

Our amazing workouts are never going to bore you at all. Because how may times have you worked out and you have been bored 20 minutes and. This is because you have not had someone to motivate you to reach new heights. Because our amazing trainers are going to be able to create fun and energetic workouts that are going to be able to keep you motivated as well. You will know for certified fact that our trainers put in the time and effort for you.

We double dog dare you to visit our website on www.kvellfit.com. This is going to have all sorts of amazing success stories to be able to see and it is going to have workouts on their as well. Kvell Fitness wants you to know that we truly do care about you and we want you to sign up so that way you can start your 21 days for just one dollar. Please feel free to gives a call then you have questions at (208) 314-2110. Because there is going to be no doubt in your mind that Kvell Fitness will be able to transform your body.