Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho fitness training | comfortable with trainers
Meridian Idaho fitness training | physique and more
This content is written for Kvell Fitness
If you want to build your physique definitely come here. Were going to help you get a happy workout and get happy muscles. The simple fact is the you will love working with us supposed to going anywhere else. Were going to do things for you. Meridian Idaho fitness training is available right now for everyone that needs it, regardless of age or body type.
If you would like to experience parity in Idaho fitness training at a high rate of speed with agility programs and much more than come and see Kvell Fitness we are the best for the job. We get that you are busy we understand that you do not have a lot of time to spend every day at the gym but we do one offer you an ability to be able to at least start your fitness future now because health is so important as you get older, especially when you have young ones you want to make sure that your healthy enough to take care of them and vigilant when you are living through a life with children.
The point at which you start to take the turn into fitness is going to be whenever the Meridian Idaho fitness training is just going to be taking hold in your life. We want to make fitness available for everyone and we do mean everyone there is no discrimination whatsoever here whatever your walk of life may be however old you are whatever gender you are way does not matter. We do not concern ourselves with that. We just simply want to help you get in shape and help your body be able to last a lot longer on this earth.
Declining injury is going to be something that you can do also from training your body just getting those muscles toned is going to help protect the bones and protect you from injury. So instead of waNow girl for her own
sting time with silly programs that you see on TV or crazy diets come in here and get exercise and let us show you the grocery list that you should be buying very simple folks there are certain grocery list items that you can buy there going to work great to help you gain that momentum in your fitness goals and in their other things that you should probably stay away from.
So let us explain you what things are gonna be easy is to help you gain the platform that you want to fitness wise and let us help you steer away from the ones that are not there so many different things out on the market now this a gluten-free or GMO free or that they are healthy in some way and some of them are true and some of them are not so let us point out the ones that are phony or that are not necessarily what you are looking for. Call us now at (208) 314-2110 going KvellFit.com
Meridian Idaho fitness training | comfortable with trainers
This content is written for Kvell Fitness
The other people will not ever give you 21 days of training for only one dollar them are going to make it very simple for you to be able to maintain a wonderful sense of balance in your life. Please let us possibly can make your life. All the wonderful things that we do for you are great in your going to definitely love them so please just come by now and check us out because we truly want to be able to do a great job of showing you what you are looking for without any issues.
We simply are gonna be on amazing in you love working with us a please just give us a call today our Meridian Idaho fitness training programs are going to express all the great things what we can offer you so please is gives a call now come like as our services are great amazing you love getting them nobody else’s of going to be of to get services quite amazing is we do. Please give us a call come by and you will definitely see whatever you are looking for because we are good it will be do folks simple fact is that few people are able to get you what you are looking for like we will.
We make it very simple and definitely going to have an opportunity now to get it are looking for without any problems so please just give us a call now come by we get it. We do were definitely going to be able to do whatever we have to now to make it easy for you to get the wonderful services that you need. Our Meridian Idaho fitness training are awesome in you can be able to get whatever you are looking for without any problems so please is gives a call here is were gonna be able to do more for you now than what you ever thought possible
Please come find out exactly what it is that you need from us because we are gonna be here to help you anyway that we can. All the wonderful people that do work with you are going to be happy about the things they can get because it is as simple as this. We are the ones that help you change your life to show you what it is that you need. Few people are going to be as good as we are.
We definitely do want to do whatever we can to show you the help you need. Our services are fun amazing you loving able to get whatever you are looking for here with a great number of things right there on it so please come and see us and revitalize your life with all the wonderful things that we can help you with right now, check us out come by whatever you are wanting to do do it because he us right here at Meridian Idaho fitness training to Kvell Fitness call us at (208) 314-2110 going to KvellFit.com