If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | Cardio Near Me?

Meridian Idaho Fitness Training | coaching near me?

Have you been searching for the best and top Meridian Idaho Fitness Training? Well, let me be the first to tell you that you definitely came to the right place here at Kvell Fitness & Nutrition because we had the answer for you, no doubt about it. Whether you are looking to improve your fitness goals, lose weight, get stronger, or whatever they might be, our amazing and dedicated team of professionals here at Kvell Fitness & Nutrition is ready to go above and beyond to make sure that you received the best results and services that you will find in the Idaho area. You will not be disappointed with the amazing services and results that we have in store for you here at Kvell Fitness & Nutrition.

Have you asked yourself maybe it is time for me to get a coach to get in shape? Not sure where to look? Well, I can assure you that right here at Kvell Fitness & Nutrition we have the best Meridian Idaho Fitness Training coaches around. Our amazing dedicating of coaches here act Kvell Fitness & Nutrition will be sure to make it happen for you by providing the best results that you always wanted whether it is to get stronger and bigger or just to lose weight. Our amazing team there is ready to take on the task alongside with you from start to finish in order to you in the best shape, as well as providing you the results that you have always been wanting.

Still trying to find the best Meridian Idaho Fitness Training? Struggling to get your legs stronger? Unsure of how to correctly squat? Well, if that is the case, here at Kvell Fitness & Nutrition provide amazing workout demonstrations on our website, where you can see for yourself exactly how to do a certain exercise. Whether it is for your upper body, lower body, cardio, full body, or whatever that might become allies sure that we will have the video you look at so you can probably do it before right in the gym. You want to be sure that you have good knowledge of how to perform each exercise in order to produce the best results and reduce your risk for injury.

Do you know what is better than this? Well, the fact is, here at Kvell Fitness & Nutrition we offer your very first 21 days for only one dollar, that’s right. You will not find a better deal than this right here Kvell Fitness & Nutrition because we are one-of-a-kind and no one else is on our level. Our goal here is not to scam you of your money, rather we look to provide the best results and services for your fitness goals, at the same time providing you the best and most affordable pricing in town.

Feel free to give us a call (208) 314-2110 to speak one of our major representatives to get you all set up, or you can also get signed up on our website at Kvellfit.com. Our amazing team here at Kvell Fitness & Nutrition is ready to go above and beyond to provide you the best results and help you reach and surpass your fitness goals.

Meridian Idaho Fitness Training | cardio near me?

Let me be the first to tell you right here Kvell Fitness & Nutrition we have the best and top Meridian Idaho Fitness Training, no doubt about it. I assure you that you will not be disappointed the amazing results that you will find here at Kvell Fitness & Nutrition, because our team goes above and beyond to make sure that you receive the best results and services for the best prices in town. Whether it is for your fitness goals, strengths goals, diet goals, or whatever they might be, our team is at your service and is ready to provide you the results answers a you been looking for. Now, all you have to do is go on our website or give us a call, and one are lovely to members here Kvell Fitness & Nutrition will get you started ready to go.

Have you been searching for a place to do and perform cardio? Trying to lose weight? Well, if that is the case is time for you to get started yesterday here at Kvell Fitness & Nutrition because we will make that happen for you. We are the best Meridian Idaho Fitness Training, no doubt about it. We will provide you the best cardio training you can find in Idaho. Whether it is using one of our machines, such as the elliptical, treadmill, bike, or whatever machine it might be, it is a matter, because Kvell Fitness & Nutrition is at your service. I assure you that you will not want to miss on this amazing opportunity to lose weight and get the best shape as possible.

Attempted to get stronger? Unsure of exactly what you need to do in order to achieve that? Well, you came to the right place here at Kvell Fitness & Nutrition because we got answers for you. Whether you’re looking for machines, free weights, coaching, or whatever that might be, are amazing dedicated professionals here Kvell Fitness & Nutrition is ready to make happen for you. Even on our website, we offer workout demonstrations so, if you’re unsure of exactly what you need do, and exactly how we should do, go online to our website and see for yourself. We are ready to make sure that you are no longer lost I want to do in order to lose weight or get stronger.

Want to know why we stand out from our competitors? Well, the fact is that we offer your very first 21 days for only one dollar, that’s right, one dollar. You will not find better deals than this right here at Kvell Fitness & Nutrition and we are one-of-a-kind offering the best deals and results in town. Hands down. So, to get started, all you do is go to our website or give us a call I give you that amazing one dollar deal that you don’t want to miss out on.

If all this sounds amazing to you, you will not hesitate to give us a call at (208) 314-2110 or check out our website@Kvellfit.com to get started as soon as possible, because we are ready for you here at Kvell Fitness & Nutrition. Now, the question is are you ready to take the next step?