Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Are You Wanting To Get Amazing Services?
Meridian Idaho Fitness Training | Items Used in Meridian Idaho Fitness Training
There are a lot of items that are used in Meridian Idaho fitness training. Let us look at what some of those items are right now, shall we? The first thing that you might think of when it comes to some of the many different items that are used in a workout is a dumbbell. Dumbbells come in different sizes and shapes, so that is pretty cool. You can find some dumbbells that are large. You could also probably find some dumbbells that are small.
There are also dumbells that come in various colors if you look hard enough. There are dumbbells that are blue. There are even some dumbbells that are pink. You could also find some dumbbells that are green if you would like to find some dumbbells that are that specific color. The bottom line is, there are a whole lot of different types of dumbbells that can be used in the fitness world if you would like to look into it. You can also find a lot of rubber mats when it comes to the world of Meridian Idaho fitness training.
Rubber mats come in different colors and sizes, too! There are some gyms that use large black mats in their buildings. Kvell Fitness and Nutrition is one of those types of gyms. There are also some gyms that use small grey mats to work out on. There are also some of the gyms that are here in The Gem State that have patterns on them. You could even find some of the mats that are brown and have a star on them if you looked long and hard enough in some of the gyms that are around the Treasure Valley these days.
There are also a lot of tiny purple mats that some of the gyms could use if that was what they wanted to do with the floors inside of their gyms. There are even some medium sized red mats that are around that could be used by some of the gyms that are in the local area. Those mats look pretty cool, but are very rare, indeed. Another thing that you might discover being used in the wide world of Meridian Idaho fitness training is medicine balls. There are several great uses for medicine balls in the fitness industry these days. Mostly, people throw medicine balls these days.
These medicine balls can come in many different sizes and shapes as well. You might be able to find some large black medicine balls at some of the gyms that are around the Treasure Valley these days. You can also find some of the small blue medicine balls around town if you look hard enough. There could even be some large green medicine balls out there if you look around and see if you can find them. So medicine balls are totally a thing and are sometimes used in some of the workouts that are done in and around Meridian these days. Please call us at (208) 314-2110 or check out kvellfit.com for the most amazing services!
Meridian Idaho Fitness Training |
Another thing that you might find if you dig deep into the world of Meridian Idaho fitness training is large rubber bands. These bands are available in various colors and sizes. The different color in these rubber bands usually indicates that they are either harder or easier to stretch apart. A lot of people love the resistance training that can come from these variously colored rubber bands.
There are some of these rubber bands that are black. There are also some of these rubber bands that are blue. There are even some of these rubber bands that are pink. You can also find some of these rubber bands in green if you look hard enough. Some of the rubber bands that are used for exercise are large. Some of the rubber bands are also somewhat medium in size. There are even more rubber bands that are tiny by comparison. The rubber bands are all over the Treasure Valley these days and if you look really hard then you might be able to see some of these rubber bands.
There is also a lot of different types of sweat towels that can be found inside of some of the gyms here in the valley. Have you ever used a sweat towel that wasn’t yours? I hope that you have not done that. Sweat towels do come in various sizes and shapes and some of them can be found inside of some of the gyms that are here in the valley right now. Some of the sweat towels are blue. Some of the other sweat towels are pink. There are even sweat towels that are white and black.
See what kind of sweat towels that you can find inside of one of the local gyms today if you like! Another thing that you can sometimes find when you look around at the local world of Meridian Idaho fitness training is trainers! Trainers can come in different sizes and shapes as well. But trainers also come in different ages! There are so many different things to find in the training department that they really cannot be listed in just one article! There are also a lot of benches. Benches at gyms come in various sizes and shapes, too. There are some benches inside of some of the gyms that are long and wide.
There are also some benches that are in the State of Idaho that are small and thin. Benches are an important part of a lot of the gyms that are in the local area. If you have not checked out any of the gyms that are in the local area, then you really should get out there and see what sort of things that the various gyms around Meridian have to offer for you when it comes to fitness and nutrition. A thing to keep in mind when you are looking into one of these gyms is that there is a lot of information to digest. Have a great week and enjoy learning about the various gyms that are here in the Treasure Valley right now! For the best Meridian Idaho Fitness Training call (208) 314-2110 or go to kvellfit.com