Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
meridian idaho fitness training | are you listening to your body
meridian idaho fitness training | doing whatever it takes
This content was written for Kvell Fitness
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Now let’s say that you have a very busy schedule with work and with children everything else in between as well. You are not going to be able to come in every single week at the same time on the same date. This is going to be okay because we have over 50 different sessions available for you to choose from. This is going to be absolutely wonderful because you are going to be a very busy person. By being able to move around your schedule you are going to be able to know for fact that Kvell Fitness actually does care about you and don’t want you to reach your body goals.
Now you are going to be absolutely thrilled with also the fact that Kvell Fitness is going to have a workout that is not going to bore you out of your mind. You will be able to see this as you are going to be working at with us every single week. Because a workout are never going to be boring you are never going to dread coming to our amazing classes that we have for you. You will be absolutely thrilled with the results that you will see through Kvell Fitness.
Now if you do not believe the claims that we are making, because we know they are ambitious, you should visit us on www.kvellfit.com. On this website you are going to be able to see for yourself the success stories that people have been able to tell us about the body transformations that they have experience. You should also give us a call at (208) 314-2110 so that way you will be able to hear it straight from the horses mouth, as you are able to talk to our representatives directly. No matter what Kvell Fitness will be the best meridian idaho fitness training.
meridian idaho fitness training | are you listening to your body
This content was written for Kvell Fitness
You have just recently decided take a summer trip down to the beaches of Florida. But you realize that you still have your thick winter body going on and you want to slimming down for the summer. You are going to be able to old turn to the best meridian idaho fitness training for this goal. Because Kvell Fitness is going to be able to get you that beach body that you have always wanted to have for the summer. We are going to offer you the first 21 days for just one dollar. This is going to be so awesome because you are going to be able to see results and you are going to be able to get into the habit of going to the gym as well. Kvell Fitness is going to be a body transformation and not just a simple workout.
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Now we all know that you are a busy person and that your schedule is never the same. That is why we have over 50 different class times throughout the week that you are going to be able to attend. Kvell Fitness is going to be able to provide you the workout time that you have always wanted to have. Because if you are only able to come in Mondays or Tuesdays one week and then of Mondays and Fridays the other week that is okay with us as well. Because it is our goal to be able to provide you the results that you have always wanted to have with your body.
Now for everything that has just been talked about you are going to be see that our amazing workouts will never bore you. Because we know that majority of Americans actually do not work out because they get bored lifting weights or get bored running. You are going to be able to see that Kvell Fitness will be able to provide you those energetic and fun workouts that are going to provide you the motivation to actually work out. You will never regret going with us here at Kvell Fitness for any of your workout needs.
Now if you do not believe that these amazing things in your giving you is going to be able to be everything that we say it is then you should visit our website on www.kvellfit.com. Because on this website you are going to be able to read all sorts of amazing success stories that have been able to come from our amazing clients as well. Because here at Kvell Fitness we are customer oriented. We want you to also give us a call at (208) 314-2110 that way you are going to be able to talk to our representatives directly. And ask them any of the questions that you might be having. We at Kvell Fitness are going to be able to have the highest quality meridian idaho fitness training that you have ever seen.