Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | A Little But If History Of Kvell Fitness And Nutrition.
If you’re looking for Meridian Idaho fitness training because you have been the kind of person who goes the gym our regular basis in the past and you have had trouble getting the results the you want this is often because people just don’t know what to do. Generally, people get a gym membership to a passive gym experience where they just go to the gym routinely and use the equipment that they think is going to work best for them not really knowing the science behind what they’re doing with the wise time with are doing and they don’t experience great results. This is also due in large part because they don’t supplement it with a proper diet. Kvell Fitness and Nutrition can help you solve these problems they give you guidance and coaching.
If you’re looking for the greatest Meridian Idaho fitness training then you need to come to Kvell Fitness and Nutrition and feel we have to offer. If you’re the kind of person that has had getting results in the past, is most likely because you’re just not doing it properly. Commitment is one thing, going to the gym on a regular basis is part of it, but that is a very small part of how to get results. Would you go to the gym you have to be intentional precise with what your goals are and how you go about achieving those goals. Our fitness coaches can help you focus your goal figure out what it is you want to do and help you implement the plan and execute it.
So when you’re looking for the best Meridian Idaho fitness training you come on into Kvell Fitness and Nutrition and you’re wondering how exactly this process works then you should go and get an idea quickly because his fairly simple, it just requires the right knowledge the right tools. We have 50, over 50 classes, schedule per week for workouts. You just pick the best time and you come into at least two of these 45 minute workouts every week and there will be a coach there that will help you and guide you through workout by providing you with motivation, knowledge, and specific tips such as the correct form correction, the right amount of weight in the right machine to the right exercises to do etc.
Another huge part of what Kvell Fitness and Nutrition can do for you coaching worth which is where a lot of people go wrong. It is been said quite often that fitness is 80% diet 20% exercise. In order to get the results that you really are seeking, then you have to eat right as well. Kvell Fitness and Nutrition can help you come up with the proper nutritional plan and give you tips and coaching on how to make it work.
Kvell Fitness and Nutrition is here for you and if you’ve had trouble with your fitness goals the passing get in touch with us at (208) 314-2110, or just log on to our website at any time at kvellfit.com. From there you can see customer testimonials and their success stories and see their pictures and their video of what Kvell Fitness and Nutrition is done for them. You can also find out more about the company and you can set up your first 21 days was for only one dollar. We look for to working with you and help you in your search to a better, healthier lifestyle.
Meridian Idaho Fitness Training | A Little But If History Of Kvell Fitness And Nutrition.
If you’re looking for Meridian Idaho fitness training and you’ve come across Kvell Fitness and Nutrition I wondering how they came about with such a successful training program and what they’re all about, but it all starts with Brendan and his story of failure… Print start well after several years of failure. He felt as an athlete on more than one occasion. He fell in the state championship of wrestling, he failed at college football, and he failed at work on his career. Finally Brendan decided to just do it. And that is how he decided it was time to take control and change the one constant in his life into the ultimate game changer and starting Kvell Fitness and Nutrition fitness.
So if you’re in the market for Meridian Idaho fitness training and you have gone to other places and found they just aren’t doing it for you, then have a look at Kvell Fitness and Nutrition fitness. Brand has learned from all of his experiences in the past it has all culminated into Kvell Fitness and Nutrition fitness. Kvell Fitness and Nutrition fitness is not just a workout, is a complete transformation program. He is designed from the ground up to be a results-driven training program for anyone and for a variety of goals.
Come check out velvet is for the best Meridian Idaho fitness training because we will help you define your goals, and then give you the knowledge and the tools of IR training coaches to produce the results that you want. People often fail time and time again they decide to go to the gym, esophagus it is don’t understand the way to go about it properly. There is a science and techniques that a lot of people learn from years and years of trying to air or actually studying it formally or combination of both. Our coaches generally have done both and they can tell you how to produce the results you want.
You can choose from over 50 schedule classes with us, and find one the best fit your time and come to two of those 45 workouts per week, or more if you like. Here are coaches or to tell you what to do by providing you with management coaching on your form, we what weights and exercises to use, motivating you and so forth. There also going to help you with your dietary needs by providing you with nutrition coaching as well because workouts are nearly meaningless without the proper nutrition to support the workouts. Because fitness is the 80% diet 20% exercise and a lot of people fail to focus on the nutrition side of things. But Kvell Fitness and Nutrition has you covered in both areas to give you the results that you’re seeking.
You feel like Kvell Fitness and Nutrition can help you, then come on in and sign up will give you the first 21 days for just one dollar. You give us a call so at (208) 314-2110
, or you can just visit us on our website at kvellfit.com. Wesley can check out more about our company’s history and Brad, and you can also find out more about our success stories with current and past customers. You can also see what are other locations are in Idaho and he can also contact us to our website. We feel like that we can help you reach out to the and see if we can help you on your fitness journey.