Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian gyms | What Would You Do to Get to One of the Boise Gyms?
Meridian gyms | What Would You Do to Get to One of the Boise Gyms?
So what things would you do to get yourself to one of the workouts that are hosted by one of the many fine local Boise gyms? Let us look at the various ways that a human can transport their body to one of the many Meridian gyms that are here in the Treasure Valley. You could transport yourself to one of the many local Meridian gyms by riding a bicycle to the gym of your choice. That is definitely one of the ways that you could get to the gym if you really wanted to go to that particular gym. Now, riding a bike to the gym of your choice would really involve a lot of planning, but you could totally do it if that is what you would like to do in order to get to the gym in Idaho. You would first have to pick a bicycle to ride. That bike could be so many different colors.
Let us look at how many different colors a bike that you might pick to ride to your gym might be. You might pick a bike that is blue to go to your gym. You might even pick a bike that is pink to ride to the gym. If you are interested in it, you could even pick a bike that is black to ride to the local gym of your choice. Many of the Bosie Meridian gyms have a place where you can park your bicycle, by the way. If you would like to pick a bike that is a particular color to ride to the gym that you would like to go to, then we should continue to look at the different colors of bikes that you could pick. You could pick a bike that is orange to ride to the gym that you would like to be a member of. You could also pick a bike that is purple to ride when you want to ride to the gym that you like to go to Idaho. If you would really like to be adventurous, then you could get a bike that has various colors on it tor ride to your preferred workout location, as well. You could get a bike that has both yellow and black. You could even choose to buy a bike that has both brown and black if that is what you would like to do. There is even an opportunity here for you to get a bike that has both red and green on it if that is something that you are into.
That combination of colors would make for a good Christmas bicycle. If you do not want to limit yourself to just two colors when it comes to the bike that you ride to a workout, then you can always pick a bike that has three colors in it to ride to your choice of the many fine local Boise gyms that are in the Treasure Valley these days. If that is not the sort of thing that you are interested in, then do not worry, we will explore other color options when it comes to the bike that you could ride to go and to do your workout here in Idaho. You could get a bike to ride to the gym that has pink stripes on it. You could also get a bike that has green stripes on it to ride to your preferred workout location. There is even room for you to get a bike that has orange stripes on it to ride to your favorite gym. If you would like, we can also look at the size of tires that on bikes that you could get to ride to your gym.
You could ride a bike that big fat tires on it to the gym of your choice. You could also choose to buy a bike that has thin tires on it to go and workout on a Saturday afternoon. Many of the folks who go to the Boise gyms do ride a bike to get there, however, this fact really should not influence your own decision to ride a bike to your workout. That particular decision should really be a personal one. If you would like, we can talk about the types of handlebars that you could buy for the bike that you get to ride on your way to the gym of your choice. You could get a wide handlebars for your bike. You could also get narrow handlebars for the bike that you would like to ride to the gym of your choice. You could even get handlebars that have long ribbons on each end to ride to the gym of your choice, and that would be perfectly fine as well. If you do not want to ride a bike to get to one of the many fine local Boise gyms, then that is okay, too. But, if you do want to ride a bike to one of the many fine local Meridian gyms, then we should keep looking at the different features of the bikes that you could ride in order to get to the gym of your choosing. You could get a bike that has black stripes and wide handlebars for you to ride to the gym of your choosing.
You could also totally get a black bike that has purple stripes on it for you to ride in order to get to the best gym. If you really want to, then you could also get a bike that has yellow stripes over a black background, and that sort of bike could really get you to the gym that you like to work out in. If you do not like to work out, then that is okay, too. But, you should probably look into why you are looking for a bike in order to ride it to a gym in the first place if that is the case. If you went with the last bike that we mentioned, then that bike would look like a bumblebee, and that is an interesting thing for sure! Whatever kind or color of bike that you choose, be sure that it is a bike that you would like to ride to your favorite of the many fine local Boise gyms that are all over the Treasure Valley today!