Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian gyms | What Types of Shirts Do You Like to Wear at the Boise Gyms?
Meridian gyms | What Types of Shirts Do You Like to Wear at the Boise Gyms?
So, what sorts of shirts do you like to wear at Boise gyms? The exact shirt that you pick can sometimes have a mental effect on the way that you do the workout, in some people’s opinions. So with that in mind, what type of shirt would you like to wear to one of the planned workouts that is at one of the local gyms in the Treasure Valley these days? Do you have a preference? Do you know what it is that you like when it comes to the fabric that you wear on your upper body? Let us look at some of the options that you might have right now when it comes to the type of shirts that you might wear when you are at the gym in one of the cities that is in The Gem State right now. So, first off, you might like to wear a black shirt to work out in at one of the many local Boise Meridian gyms that are in the Treasure Valley today, and that would be perfectly fine if that is what you wanted to do. There are also other colors of shirts that you might want to wear when you do a workout and we should really look at what color those shirts can be right now.
When it comes to working out, you could really wear a yellow shirt to the gym of your choice and that would be fine. Now, a yellow shirt could really mean that you make the people around you at the Meridian gyms who are doing the workout to think about bumblebees and their impact on the environment, but that would be perfectly fine if you ask me. Another color of shirt that you could pick to go to the gym and work out in could be blue. Now blue comes in many different shades these days and so you would have to be specific about the color that you end up choosing and that is just the way that it goes around the United States of America these days. So, if you did pick blue, then exactly what shade of blue would you like to wear to your choice of the many great Boise gyms that are around the state of Idaho these days? Perhaps you would like to wear a dark blue shirt to the gym. Maybe you would even like to wear a light blue shirt to the gym if that was something that you think would be in line with your preferences.
There is even some shirts out there that you can wear that have more of deep blue color. Isn’t that interesting? Again, you can really pick any color of shirt that you would like to wear when it comes to the various colors that you can wear when it comes to the various tops that any of us can wear when we go to the gym. You could even wear a purple shirt when you go and workout at one of the local Meridian gyms that are here in The Gem State at this time. A purple shirt could be cool, but a key thing to keep in mind when you are wearing a purple shirt is that you can wear the sleeves in a lot of different ways on the planet right now. You could wear a purple shirt that has the sleeves cut off. You could also wear a purple shirt that has long sleeves for when you work out in the Treasure Valley these days.
If you would like, then you can even wear a purple shirt that has pink pandas on it if that is something that you would enjoy on a deep level for your workout session. There really are other options as well. You could wear a pink shirt when you want to go and do a workout at one of the local Boise Meridian gyms if that is something that appeals to you on a deep level. You could even wear a bright pink shirt when you go to do a work out in the city of Boise if that is something that is really quite interesting to you at this time. If you do not feel this way, then that is fine, but it might be a really good idea for you to do something that is considered to be a little bit outside of your comfort zone by doing something along the lines of wearing a bright pink shirt to workout in if that is something that you might want to do at this time. Now, if you look at it, then there is a chance that you might want to wear a grey shirt when you work out in one of the many Meridian gyms that The Gem State has to offer. If you would like to wear one of the many grey shirts that are available on the planet right now, then maybe you would like to also think about the hundreds of graphics that are available to wear on your shirt at this time.
You can wear a grey shirt with an emblem of an eagle on it to go and do a workout at one of the many local Boise gyms if that is something that you would like to do. You could also wear a grey shirt with a pink seagull on it if that is what you like to do at this point in your life. If you do not like to wear a pink seagull on your shirt and to work out, then that is totally okay. Ultimately, if you would like to just wear a white shirt when you go and workout in one of the gyms that you like to do workouts in, then that is obviously acceptable as well. It really is about whatever fits your actual goals right now. If you do not have a favorite shirt to work out in, then that is okay as well. Just try and see if there is a favorite shirt that you would like to wear when it comes to the many great Boise gyms that are around!