If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Gyms | Never Wanting To Go Home?

Meridian Gyms | Stuff That’s Cool at Meridian Gyms

Meridian gyms have a lot of cool stuff. Let us look at what sort of cool stuff that you might find if you were to go to one of the many great local gyms that we have here in the gem state these days. Do you like rubber mats? A lot of the local gyms have a whole lot of rubber mats that are on the ground. Now what sorts of colors do you think that most of these rubber mats can be when you are looking at any of the gyms? Let us see and we will find out. You may go to one of the gyms and find that the rubber mats are orange. That would be pretty neat. You may go to one of the gyms and find that the rubber mats are literally green. Green is a great color by the way. You may go to one of the fine gyms and discover that the rubber mats that are on the floor are blue. Blue is a pretty cool color. You may go to one of the local gyms and find that they have mats that are white.

That would be a pretty weird thing to see, I think. You may go to one of the super awesome gyms and you could find that their mats are pink. Pink would be an interesting choice for a mat. You may also go to one of the many local gyms and find that there are yellow mats that are on the floor. Yellow sounds like a weird color to put on a floor, but whatever works, I suppose. You could also go to one of the many cool local gyms and find that there are purple mats that are on the floor. Purple is an interesting color, and probably wouldn’t be that bad for a mat at a Meridian gym. Another cool thing that you could find when you go to one of the local gyms is sweat towels. You may go to one of the many local Meridian gyms and find that they have sweat towels that are pink. You may also go to one of the many local gyms and find that they have sweat towels that are black. You may also go to one of the many super fine gyms that we have in Idaho and find that they have sweat towels that are yellow. You may also go to one of the many local gyms that we have in the Treasure Valley and find that they have sweat towels that are orange and blue. That’s a pretty cool color combination to have.

You may also go to one of the local gyms and you could find that they have sweat towels that are pink and green. That is an odd but really cool color combination for a towel. You may also go to one of the many super cool Meridian gyms that we have here in the pacific northwest and you could find that they have sweat towels that are blue and green. That would be a cool thing to see on a Friday night. Other things that you could find that are super cool at the gyms are the sweet and awesome barbells. Barbells come in many shapes and sizes and that is really cool. You can walk in to one of the many sweet gyms and see that they have barbells that are blue. You may go to one of the many gyms and see that they have barbells that are black. You may even go to one of the great gyms and see that they really have barbells that are pink. Pink barbells would be a really cool thing to see, for sure.

You may even go in to one of the many gyms and find that they have barbells that are yellow and green. That would be really odd thing to see, for sure. You may even go to one of the many fine gyms and discover that they have barbells that are grey. A grey barbell is a fairly common thing to see. You may even go to one of the many local gyms that we have here in Idaho and find that they actually have barbells that and pink and blue. That would be a pretty cool color combination to see in one of the gyms. There are so many different weights when it comes to barbells here in the Treasure Valley. Another really cool thing that you could find when you walk in to one of the many local gyms that seem to be all over the place in Idaho is rubber bands. Rubber bands are a really useful thing to have for a workout, and luckily they come in a lot of sizes and colors. You can walk in to one of the many gyms and see rubber bands that are red. You can even walk in to one of the many gyms and see that they really do have rubber bands that are purple. There are also some of the many localbgyms that you can walk in to and see that they have rubber bands that are pink. Of course, you can also walk in to any of the many local Meridian gyms and see that they have rubber bands that are plain black. You can also run in to any of the gyms and you will see that they have rubber bands that are orange. You can really see a lot of really cool things when you go to any of the various gyms that we have here in the Treasure Valley. One of the most cool gyms that we have around here is probably Kvell Fitness and Nutrition. Enjoy getting out there and seeing all of the cool things that are in Meridian gyms!