Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Meridian Gyms Provide Confidence Sometimes
Meridian gyms can provide a sense of confidence to some people, sometimes. There is a lot of value in confidence. When is the last time that you felt confidence when you were doing something at home? When was the last time that you actually felt confidence when you were at work? Better yet, when was the last time that you felt confidence when you were doing something that you do for fun around Idaho? If you can not remember the last time that you felt confidence in some sort of activity that you do here in Idaho, then perhaps it is time for you to seek out ways that you can get some more confidence in your life. Now, it is not as simple as just going down to the grocery store and picking up confidence on aisle number three.
No, you have to seek out confidence in ways that you do things on a daily basis. There is a tricky thing to getting confidence, but let us look at how you can get some today! There is a way that some of the Meridian gyms can help you to get some of this confidence if that is what you feel that you need. Usually, the biggest way that they can get this confidence for you is by helping to show you that you really can achieve what you believe that you can achieve. This is a very important concept to get your mind wrapped around. The things that you convince yourself that you are capable of are the things that you are capable of. Does that sound like a concept that can help you to achieve a sense of confidence? I think it sure does! So when you look at ways that you can use this idea of being able to do whatever you think that you can do and how that is a form of having confidence, what are the ways that you could use this fabulous idea in your own life?
Which areas could use some help? How about your work life. Are there areas in your work life on a day to day basis that could be benefit from you having a little more confidence? I bet that there are! Are there areas in your fun and leisure activities that could really benefit from you being just a little bit more confident in them? Of course there are! How about your personal relationships? ARe there relationships that you have right now that could really benefit from any form of you having more confidence? Almost certainly, I bet. So let us look at ways that your career could benefit from you having more confidence that could be boosted when you go to some of the more awesome Meridian gyms that are in the area around the Treasure Valley today. Your walk to the car could benefit from you having more confidence. Your walk to your office could also benefit from you having more confidence. When you present a new or an old idea at a meeting, you could probably use a little bit more confidence, right?
How about when you take the lead on a project that absolutely needs to get done as soon as possible? Well that is certainly an area in which you could probably benefit from having just a little bit more confidence as soon as you possibly can, right? Confidence can really help you get things going in your life, and some of the awesome Meridian gyms can actually help you to achieve some of that very sought after confidence today. How about the way that you run your fun time? What sort of activities do you enjoy doing? Some activities could be riding bicycles or swimming in ponds. Other activities that you could do for fun could even be whale watching or boat sailing on a large ocean. There are so many things that a lot of different people do on the planet to have some fun, and almost all of them could be even more enjoyable if the people who are doing them have some more confidence in their lives. Let us take the example of you being a soccer coach for fun in the summers. That is an area that could really benefit from you having some more confidence in. How about being a tennis coach, that is another area that you could really benefit from having some more confidence in, right? There is even space for someone who coaches swimming lessons to enrich their fun time at that pool by having more confidence on a daily basis. There are a lot of ways to have fun on the planet and almost all of them would benefit from you having just a little bit more confidence. Some people even go to the Meridian gyms that are around the gem state in order to have a little fun. So there are a lot of ways that having fun can benefit from having some confidence.
Now let us look at the ways that relationships can benefit from you having some more confidence. Before we do that, though, let us look at the different types of relationships that can be had here on planet earth. You might have a relationship with your mother. You also might have a relationship with your father. There is even a way that you could have a relationship with some of your brothers. You can also have a relationship to the sisters in your life. The odds are good that if you are a human here on earth right now that you might have a collection of different types of relationships right now. Most of them could really benefit from you being a little more confident about what it is that you feel right now in your relationships. Try it out and see what you think. Again, a lot of the Meridian gyms can really help you out when it comes to getting more confidence in today’s modern world. Have fun building confidence out there in Idaho!