If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Gyms | Meridian Gyms Have a Way for You to Empower Yourself

Empowerment is a concept that is talked about a lot right now in the world, and Meridian gyms can sometimes help you to empower yourself! How do they do that, you ask? Well, we are glad that you asked because we are about to explore that right here and now. Empowerment is a tool that some people use to help themselves out when they feel that they are the victims of some sort of situation. In the gym, this shows itself when a person tells themselves that that can not do something. Most of the time, the reality is that they actually can do the thing, but that person simply feels powerless. The reality is that a lot of us can do a whole lot more than we think that we are capable of doing. This shows itself to be true in a lot of the Meridian gyms because there are a lot of people that perform great physical feats that are personal accomplishments and they often do that because they feel that sense of empowerment. What areas of your life could benefit from you being empowered? Can you think of any ways? Let us explore this idea here and now.

First, you have the three main areas of your life. Your relationships, your work, and your play. Let us take each of these areas individually and see which parts could benefit from you feeling more empowered, shall we? First, let us look at your relationships real quick. You have relationships now and you probably have them in some sort of priority list, as well. This is where you can find out what is truly important to you. You have relationships with friends. You also have relationships with family. There are even relationships that you have with people at work, but we can get into that a little bit later in this article. So when you think about your relationship with friends, do any of them go to any of the Meridian gyms? That doesn’t really matter, but it is something to keep in mind, don’t you think? So let us look again at your relationships with your friends, do you put those relationships above those of your family? Why do you suppose that is? How about your relationship with your family? Do you put the realstiophs that you have with the members of your family above the relationships that you have with your co-workers? If you do, do you know why it is that you do that? It is okay if you do not know why you do these things when it comes to your relationships, but what we are going for here is that you do not feel like you are not empowered to make a choice about which relationships that you prioritize in your life at this time.

This is an area that a lot of the Meridian gyms can really help you out in. They can sometimes help you to feel empowered through a workout, which then translates to you feeling more empowered when it comes to your relationships. The two ideas can both benefit from you feeling even more empowered in your life today! Next, let us look at the ways that you might benefit from being more empowered in your work life. There are so many ways that you probably will benefit from you feeling even more empowered when it comes to your work life. Think of the way that your present information at your meetings. Do you wish that you felt more empowered in that area at all?

Now think of your career path in general. Is the career path that you are on right now the one that you have always wanted to be on? Are there other areas of work that you find to be more appealing or ways of living that you think are even more desirable than the one that you have right now because of the line of work that you have chosen at this time? If you think any of those things, then perhaps you would benefit from feeling a bit more empowerment in your life right now! There are a lot of different ways to go about having yourself a career, and it is worth looking into because of all of the time that you spend at work if you live in America. Now think of all of the things that perhaps you wish that you were doing for work right now. What exactly are the things that are between you and getting that job that you actually desire? Could it be that some empowerment could be the difference between you staying at a job that you do not actually want and you striking out on your own, in a good way, in order to build the life that you have always dreamt of?

Of course some empowerment could help in the scenario that is described above, but are you willing to go out and get some Meridian Gyms empowerment on your own? A lot of the Meridian gyms can help you get some of that empowerment, and a good place to start looking for that kind of gym is at one of the Kvell Fitness and Nutrition locations. You will not be disappointed. The last area that we are going to look at the power of empowerment in your life is the fun one. Literally, what do you like to do for fun? Some people like to do outdoor activities. These outdoor activities could be something like swimming, skiing, mountain biking, kayaking, camping, fishing, hunting, running, jogging, and sledding. Other folks like to do things that are fun inside. Those kinds of activities are things such as watching movies, playing board games, cooking, cleaning, playing cards, and playing video games. There are a lot of ways these fun activities could benefit from you being more empowered to make choices and do things the way that you would like to do those Meridian Gyms things. Have fun getting out there and exploring ways that you can be more empowered in your life!