Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Meridian Gyms are Important to Show Up to!
Have you been to your Meridian gym lately? Did you know that almost no progress can be made at your Meridian gym unless you first show up to a session to workout? It may seem obvious, especially if you are one of the people from Meridian who show up to their Meridian gym consistently to workout, but this is really an important concept to keep a hold of. The great thing about the majority of Meridian gyms is how you have to interact with them and show up to do something if you hope to get anything out of them. There is no way around this. A Meridian gym absolutely requires that you show up by the very nature of the location of the building that the Meridian gym is located inside of in the state of Idaho. There are a lot of folks who have memberships to Meridian gyms, but there are very few that actually use their Meridian gym memberships to go and workout in Meridian.
We are all very blessed to be living in the pacific northwest, and one of the many perks of living in this area is having access to some of the awesome gyms that are part of the general Meridian gyms network. A lot of work can be put into getting a membership at any of the many grand Meridian gyms, however it takes a really special kind of personality to then follow through and show up as much as possible to that actually gym location and then to workout at that Meridian gym location. There is a lot to be said about a human who has their Meridian gym membership and also uses that Meridian gym membership to go and workout at their Meridian gym. A lot of folks try and get to their Meridian gym, but very few actually follow their dreams and go and show up at their Meridian gym. It’s an amazing thing to do and the benefits that come from showing up at your Meridian gym location are many. If you do show up to your Meridian gym location, then you will find that you can get stronger. Also, if you show up to your Meridian gym location, then you can discover that you are capable of far more than you previously gave yourself credit for.
That is an amazing thing for anybody to discover about themselves at any point. Showing up is a very important part of life in general, but it also plays a particularly important role when you apply it to your membership at the majority of the Meridian gyms. A great place for you to start when it comes to Meridian gyms is figuring out if you have the will to show up and workout. If you are unsure, then don’t worry, there are a lot of people available who want to help you get the most out of your membership at a Meridian gym. If you live anywhere near Meridian, Idaho, then you could benefit from this idea of showing up to your Meridian gym. The great thing about a lot of Meridian gyms is that there are various levels of workouts to be had. You won’t be left behind, that is for sure, when you show up to a Kvell workout at one of the Meridian gyms. Showing up to anything helps to create potential for some kind of success, but showing up to your Meridian gym will definitely help to yield you some great results. There is a lot of great ideas out there about how and when you should workout, but it’s important to focus on the basics in order to get the best that you can out of your Meridian gyms.
One of those basics that it is important to focus on is showing up and doing your workout. A Meridian gym has many tools to help you along your journey to getting a fitness level that is fit for your lifestyle and needs. Meridian gyms have programs where you can get fit your way but a big key to the entire operation is that you show up. If you choose to not show up, then there is a good chance that you will not get the many benefits that you could gain by having a membership at one of the many Meridian gyms. There are a lot of ways to use those benefits, but a huge step in the right direction is to show up to your Meridian gym location and do the workouts. Workouts are an excellent way to get what you are looking for in regards to your fitness and health goals that you want to get from a membership at one of the many Meridian gyms. Meridian gyms are just waiting to be joined.
You can take that first all important step and get yourself a membership at one of the Meridian gyms. The second important step, of course, is showing up and doing what needs to be done in the workout. If you find yourself questioning if you should show up to your great workout at a Meridian gym, then consider why you joined the Meridian gym in the first place. If you can answer the question of why you joined the Meridian gym in the first place, then you can probably see your best reason to show up to your Meridian gym for the workout. There is a huge advantage to anyone who has a membership at any Meridian gym and they actually show up for the workout. That simple step sets so many people apart that it is truly amazing! Try showing up for your workout at a Meridian gym as soon as you can. You will be amazed by the results of walking in and doing a workout at a Meridian gym. Your goals are closer than you think when you actually walk into a Meridian gym for a workout! Try it for yourself and see what you think at one of your Meridian gyms!