Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Justifying Paying for a Membership at Any of the Meridian Gyms
Meridian gyms are a big part of a growing number of people’s lives. In Meridian, Idaho, there are a lot of new communities and places to do business. When it comes to Meridian gyms, there are quite a few options, to be sure. Which of the many options are best suited to your needs? Should you pay for a membership to any of the Meridian gyms at all? The answer, of course, is complicated for anyone living in Idaho. Justifying paying for a Meridian gym membership may seem like a big deal, but when you break it down to the essential ideas, you will find that it is not complicated at all. There are several key points when considering justifying paying for a membership at any of the Meridian gyms.
One key point is that any Meridian gym membership has the potential to dramatically increase your general quality of life. Another key point when it comes to considering whether or not it makes sense to justify paying for a Meridian gym membership is the fact that your health is literally connected to so many different facets of your life. It may seem like an odd thing to pay for, but the reality is that paying for a Meridian gym membership is one of the key components to you getting the fitness and nutrition results that you are looking for. The reasons for this concept are many. There is a way to get a membership for many of the Meridian gyms that does not involve paying for it, sure. But almost everyone who does use one of those ways does not ever actually use the Meridian gyms. Its a thing about how we all work and workout as humans that makes us not actually use something like a Meridian gym membership if we did not do anything to get the Meridian gym membership.
If you really like going to Meridian gyms, then there is a specific way to get what you are looking for when it comes to your specific Meridian gym membership. A great way to get what you need from a Meridian gym membership is to pay what you owe and then show up and do what needs to be done at your Meridian gym. There are so many details when it comes to life in Idaho, but sorting out whether or not you should or could pay a Meridian gym membership really isn’t one of the things that needs to take a lot of your attention. You should pay for a Meridian gym membership. Your goals and fitness needs depend on you getting whatever it is that you need from the Meridian gym membership so that you can do what you want to do with your life. The great thing about living in the pacific northwest is that there are a lot of ways for you to use your Meridian gym membership to get the most out of the activities that you do in Idaho.
Accomplishing your goals when it comes to fitness and nutrition is really one of the best things that you can do for your own life and it can be easily done when you use a membership at one of the many Meridian gyms. A great way to focus your time and energy on yourself in order to better serve others is to get a solid membership at one of the very helpful Meridian gyms. Meridian gyms are there to help you and your loved ones to accomplish your goals and meet your needs when it comes to fitness and also nutrition. A great way to use your membership at any of the Meridian gyms is to go and then connect with other members of your Meridian, Idaho community or neighborhood. A really wonderful thing about almost all of the Meridian gyms is that they have ways of building you up that you probably haven’t even thought of yet! An investment in yourself is an investment in those who are around you, and a Meridian gym membership is a great way to boost your own performance so that you can help those around you boost theirs. Justifying a membership to any Meridian gym is not even a thing that you have to do. It’s not about justifying a membership to a Meridian gym, it’s about getting yourself what it is that you need out of a Meridian gym. There are many things that can help you prevail in you quest for getting true physical strength at a whole body level, and having a membership to a Meridian gym is definitely one of them. A Meridian gym membership is a very handy thing to have. If you do not have a membership to a Meridian gym, then you should get one as soon as possible. Justifying a membership is not really needed when it comes to the majority of Meridian gyms because they actually have real results waiting for you and those results are very much a vital part of your life here on earth.
A good and solid Meridian gym membership will give you access to the tools and help that you need in order to attain the goals that you really desire. Meridian gym memberships are available to the majority of the populace that inhabits the Meridian, Idaho, area. One of the best things about Meridian gyms is how centrally located most of them are to the Meridian, Idaho area. There are a great many things that can be had and found in and around the many Meridian gyms that are in the Treasure Valley today. Go get yourself a membership at any of the Meridian gyms that can really meet your needs as soon as you can this week! Reap the benefits of really digging in long term by getting involved in one of the many Meridian gyms soon! Meridian gyms offer a wide variety of services and you can take advantage of the benefits of those services by getting a membership at any of the Meridian gyms today!