Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | How Many Times Have You Shopped for Gyms in Boise?
Meridian Gyms | How Many Times Have You Shopped for Gyms in Boise?
Do you know how many times that you have shopped for gyms in Boise? Is it a high number of times? If it is a high number of times, then how do you feel about that high number of times at his point in your life? If you do feel comfortable with the number of times that you have shopped of roneo f the local places to work out in, then that is totally fine and I am very happy for you. However, if you do not know the number of times that you have shopped for one of the many places to work out and you also do not know how many times that you would like to go to a gym and work out then those are two things that you need to figure out before you shop for another one of the many Meridian gyms in Boise. You could shop around for the best gyms that you can possibly find, or you could just trust the Best of Boise award system and go with what they say is the best.
Kvell Fitness and Nutrition won the award for being the best of Boise Meridian gyms in 2018 by the way. Why? The gyms here in the Gem State are as plentiful and varied as anywhere else in the country for the most part. As with probably have guessed by now, picking your gym is a choice that should be made with your very specific fitness goals in mind. So one of the questions that should be answered for yourself is exactly how many times would like to go to one of the gyms that are here in the Treasure Valley per week. Would you like to go to the gym about four times a week? Would you like to go to workout two times per week? Do you actually want to go to the gym about three times per week and call it good? You might even have the goal of going to one of the gyms in Boise seven times a week. Whatever your goal is, keep that number in mind when are out shopping for one of the many places that you can workout at here in Idaho. Now that you have a number in mind for how many times you would like to go and workout in a week, keep that number in your head.
Next, let us look at how many times you have gone out shopping for a new gym here in The Gem State. Have you looked for a new gym seven times? Have you looked for a new gym thirty times? That seems like a lot of times, by the way. No matter how many times you have been looking for a new place to work out, it is okay that you have shopped for a new gym that many times. Now that we have established how many times you have gone out looking for a new place to work out in, let us look at what sorts of things you might want out of the next gym that you become a member of. A lot of the local Meridian gyms offer only access to equipment for a set and agreed-upon fee. Kvell Fitness and Nutrition offers so much more than the average Meridian gyms do, and that fact is becoming more and more obvious as time goes on right now.
Kvell offers a really good training program that involves working out in a group environment along with other people. The sessions are short so you don’t have to spend your whole day at the gym. Not all of the gyms in Boise offer that sort of very well thought out program. The whole program is designed to make sure that most of what you have to do in order to get to your goals is to show up. If you do show up enough times, then you are very likely to reach the goals that you have. This leads up to figuring out exactly what the goals are that you have for yourself when it comes to your fitness and your nutrition. So, what sort of goals do you have for your fitness level? Do you want to feel better? Maybe you want to look better. Perhaps you even want to perform better at some sort of sport. If you do want to perform better at some sort of sport that you participate in, then what sport is it? Do you want to get better at playing tennis or swimming? Would you like to improve your golf game or perhaps throw a ball better in some other sports? Whatever your goals are, there is a really good chance that some of the folks that work at a lot of the gyms in Boise can help you to achieve those goals.
You should go and talk to some of the people who work inside of some of the Meridian gyms as soon as you would like to do that. Hopefully, by now you have thought about the number of times that you have gone shopping for a new place to work out at. Further, you have hopefully discovered that you need to have some specific goals in order to know what type of gym you are looking for. If you now know what your goals and also what you are looking for from some of the gyms in Boise, then you are in a better place, mentally speaking, then when you first began to read this article. Now, if you would like to, then you should get out there and find yourself a new place to work out at and you should do that soon! If you do not want to get out there and find a new gym, then be sure and think about what it is that you really want right now for yourself. Enjoy thinking about what it is that you want and your goals for your health. Thank you for reading this article about gyms that are in the Treasure Valley, and be sure and check out Kvell Fitness and Nutrition as soon as you possibly can!