Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | How Many Things Can You Do at One of the Meridian Gyms?
Have you noticed exactly how many things that there are to do in one of the many Meridian gyms that are here in the Treasure Valley? Let us count the things and then talk about them here since we have the time. One of the first things that you can do at one of those locations is park your car and get out of it. Now, it is important to notice here that your car could be many different colors, okay? Your car that you park at the place could be blue. The car that you park may not even be yours, and it could be red. There is even a chance that the car that you park near the place that you go to workout could be plain white. After you get out of the car, you can then walk through the door to the gym. That door could really be a variety of materials and here are some great examples of types of materials. The door to the gym could be made of glass. The door to the gym could also be made of wood. The door to the gym could even be made of some sort of plastic composite. That last one would be very interesting, indeed. Now, after you walk into one of the Meridian gyms that is right for you, it is important to close the door behind you. The next thing that you can do at one of these places is to take off your dirty street shoes. That is always a good move.
Then you can put on a pair of clean sneakers for you to do your workout in. Now, let us look at the different colors of sneakers that you could wear at your gym right now. You could bring a pair of shoes that is blue and black. There are also shoes that are yellow and grey that you could bring to the gym of your choosing. That last one would be an interesting combo. There are also black and blue shoes that you could wear for your workout ant that would be pretty interesting. Whatever color of shoe that you decide to wear to the gym for your workout, be sure and wear shoes that really fit so that you can feel your feet the next day, but in a good way. The step that you could take after you have put on your clean workout shoes at your choice of the many fine Meridian gyms is to get a roller to start stretching your muscles.
This is a very important thing to do for your body. Before your workout starts, there is another thing that you could do at one of those places, and that thing is go and talk to someone that you know. You could even go and talk to someone that you don’t know if that if more your speed, but you can totally just talk to anyone around you and see what kind of things are going on in their lives right now. After you get done talking to someone else who is going to the same gym as you are, then get ready to go and do the workout itself. The workout part is a big part of things that you can do when you are at Meridian gyms, and so it is important that you focus when you are doing your workout because it may be the main reason that you are part of the gym in the first place. After you have completed your workout, the next thing that you can totally do at one of the local gyms here in the Treasure Valley is to go and get some water. The water that you get could be from a water bottle that you currently own and brought with you to the gym.
That water bottle could be a variety of colors, you know. The water bottle could be blue and full of water. The water bottle that you bring with you to the gym could be green and full of hot tea. You could even bring a red water bottle that has cold water in it, but that could get confusing so it is not advisable. The other place that you could get some water while you are at a gym is at a water fountain that is inside of the building. Not all Meridian gyms have this water fountain feature, so be sure and check somewhere before you assume that there will be water available from a fountain for you to drink from. After you have gotten your water, be sure and try out doing this next thing at one of the gyms around Idaho: talk to someone again. You can talk to literally anyone that you would like to, especially now that the workout is over and you are all sweaty and energized. It is important to socialize and one of the many Meridian gyms is a great place to do that. You can talk to anyone around you about almost anything that you would like to talk about. You could talk about the weather with anyone that you want. You could talk about farming with anyone around you. You could even talk about framing with anyone around you.
There is a lot of value when it comes to conversations with the people around you and that should not be overlooked. Finally, the last thing that you can do at one of the gyms here in Idaho is to leave the gym. Now, we are not talking about quitting, of course. Instead, we are talking about physically leaving the building that the gym is inside of. This last step really is the last thing that you can do inside of a gym here in the Treasure Valley. Thank you for reading about all of the things that you can do in the gyms around here, and have fun finding your own gym to do these things in! Remember to check out Kvell Fitness and Nutrition and to talk to the people around you at the gym in order to do more things inside of the place that you normally just workout inside of! Also be sure and remember not to leave your red, green, or blue water bottle inside of the gym when you leave!