If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian gyms | Do You Wear Socks at Your Boise Gym?

Meridian gyms | Do You Wear Socks at Your Boise Gym?

When it comes to working out, do you wear socks at your Boise gym? If you do not wear socks at your local gym, then the immediate question in my head is obviously a big “why?” But if you do wear socks to work out at your local gym, then I am very proud of you and am very curious as to exactly what sort of socks that you wear when you do go to work out. Do you like to wear pink socks when you go to work out at one of the many fine local gyms that you may or may not have access to? How about the blue socks with white stripes. There are a lot of cool things about wearing any kind of socks that have white stripes on them, and that if for sure.

There are also a whole heaping lot of great things about wearing a pair of socks to work out in that are the color midnight blue. That tone of blue is so deep and rich that it can be a really great choice to wear to your very favorite Boise gym. If you have never worn socks to work out in, then that is a very interesting choice to make. However, if you have worn socks when you do a workout here in Idaho, then you know that before you do that, you need to make a choice as to which socks to wear to your choice of the many local Meridian gyms. If you do not choose, then you will be sockless. Or, worse yet, you will wear a pair of socks that do not accurately reflect your choice as a person. Let us keep looking now at the various types of socks that you could choose to wear inside of a Meridian gym to work out in. You could choose to wear a pair of socks that have several green stripes on them. You could choose to put on a pair of socks that have multiple green stripes. The socks could have seven stripes on them and you could wear them at the Meridian gyms.

The socks could also have fourteen stripes on them and those could be worn to work out in as well. You could even wear socks that have almost no stripes on them at all and that would be an acceptable choice to work out in as well if that is the sort of thing that you are into at this point in your life. If you do pick a pair of socks to wear at a Boise gym, then you also should pick if you would like to put on that pair of socks before you put on your shirt to go to the Meridian gyms. This is a very overlooked choice, but it is likely that you do choose to put on one before the other. This is likely because we are creatures of habit and that is a very interesting thing to think and write about as well, but we can save that for another time for right now. Let us return to going over the different colors of the socks that you could wear to go and workout in right now.

You might have the option of wearing a pair of red socks when you go to the gym of your choice. If you do wear red socks, then be sure and make sure that they are clean red socks. If you want, you could even wear a pair of red socks that have white stripes on them. White stripes can be fun, especially when you workout, and you can usually get socks that have many different amounts of white stripes on them right now. You could probably find a pair of red socks that have three white stripes on them at the moment. You could wear that pair of socks to work out in at a Boise gym. There is also probably a pair of red socks that are on the market right now that have four stripes on them. Socks with four stripes on them can a whole lot of fun, as well. If you do pick a pair of socks to go and to work out in, then please consider picking a pair of purple socks to go and to work out in right now. If that is the sort of thing that is appealing to you, then make sure that you get out there and find yourself a pair of purple socks as soon as you humanly can. If you don’t want to actually go and shop for a pair of purple socks to go and to work out in, then that is perfectly fine. Another color of socks that you could pick to go to a gym in is white.

Pure white socks are kind of a classic, and a lot of folks can really pull that look off right now. If you would like to wear a pair of white socks to work out in, then that is perfectly fine and I don’t think that anyone would stand in your way. If you like socks to work out in, then you should probably go and find some cool socks to work out in as soon as you can. Then the next time that you go to your Boise gym then you can wear those socks that you got to go and to work out in. Be sure and check out a place that sells pink socks to work out in, because pink socks are a whole lot of fun. Be sure and check out Kvell Fitness and Nutrition when it comes to places that you can work out in, and don’t forget to bring your socks if that is something that you would like to wear there. Keep on picking socks and enjoy your time at your Boise gym! Thank you for reading about the colors of socks that you can choose to work out in here in the Treasure Valley and have a really great day!