Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Do You Want To Work Out Well?
Meridian Gyms | Gyms That Have Awesome Designs
Meridian gymnasium really have some awesome designs. Have you noticed how many different ways that there are to design one of the gyms? There are literally hundreds of ways to design and build one of the many hundreds of gyms. First, let’s look at the paint color when it comes to types of gymnasium. You could find Meridian gymnasium that are blue and red. You could also find Meridian gymnasium that are purple and pink. Sometimes, if you look close enough, you can also find gyms that are black and white. The great thing about many of the Meridian gymnasium is that there is so much diversity to be found in the Meridian gyms.
You can see a lot of the diversity when you look at the shape of the buildings that contain some of the gyms. For one thing, you can find rectangle-shaped gyms. Other times, you can find square shaped Meridian gymnasium. Rarely, you can find Meridian gyms that are in the shape of a triangle. Let’s look at the inside of the gyms next to see some of the other ways that the buildings can be designed. There are many ways, so try not to be too surprised.
Naturally, there are some basic things that many people would not be surprised to find on the inside of one of the many gyms that we have all over the gem state these days. First, you might find a lot of large black mats that cover the floor at any one of the many gyms that we have here in the Treasure Valley. Another thing that you may not be surprised to find on the inside of one of the Meridian workout spot is a whole bunch of pull up bars. Now pull up bars definitely come in many different colors themselves.
Sometimes you might find pull up bars that are black inside of some of the Meridian gymnasium. Other times, you might find pull up bars that are bright red on the inside of the Meridian gymnasium that are all over ADA county these days. Pretty rarely, you might even find some of the pull up bars that are purple in one of the gyms! If you do not find a purple pull up bar in one of the many Meridian gyms, then don’t worry yourself too much. A third thing that you might find if you look inside of one of the many gyms that we have in the area is barbells.
Barbells come in many different shapes and sizes. They also come in many different colors. Some of the babells that you might find inside of one of the cool Meridian gymnasium may be bright yellow. Sometimes you might find barbells in one of the Meridian that are sold black with no numbers on them at all. There may even be times when you find barbells inside of one of the many fine Meridian gyms that are orange and black. If you look hard enough, you can probably find barbells inside of one of the many sweet Meridian gym locations that are white all over. Another thing that you might find inside of one of the many Meridian gym locations is a whole lot of towels.
These towels may have logos on them that have colors of the Meridian gymnasium that are in the area. These towels may be various kinds of colors as well. Many gymnasium don’t have any towels at all, and that is okay, too. But if you do find yourself on the inside of one of the gyms that do have towels, then you should notice all of the different colors that are there! Some of the Meridian gymnasium contain towels that are green. Even more of the Meridian gyms contain towels that are blue.
If you don’t find one of the Meridian gymnasium that have colored towels, then do not worry at all! Another fun thing that you may find on the inside of many of the Meridian gymnasium is mirrors. This is also not always the case. If you do find one of the many Meridian gymnasium that do have mirrors, then please take notice of what kind structure is in place to hold those mirrors to the wall. There may be glue holding the mirror to the wall at the Meridian gym. There may be screws holding the mirror to the wall at the Meridian gym. There may even be bolts holding the mirror to the way at the Meridian gym. If you don’t find any mirrors at Kvell Fitness and Nutrition, then do not be troubled. There are rarely any mirrors at those Meridian gyms.
The last thing that you can look for in design when it comes to Meridian gymnasium is lighting. When you look up at the Meridian gym that you go to, what do you see? Is the lighting in that Meridian gym fluorescent? Is the lighting in that Meridian gym particularly soft or hard? There are many different types of lighting to be found in Meridian gymnasium as you may very well know! So now that we have looked at all of the many elements that can be found in most of the Meridian gymnasium, what sort of Meridian gym would you like to design? What design elements strike your fancy? Are there things at any of the Meridian gyms that you simply cannot see yourself going without? What are your favorite elements of design when it comes to Meridian gymnasium? Look around and see what strikes your fancy from the many Meridian gymnasium as soon as you can. It’s really quite a lot of fun to do once you get the hang of it! Have fun out there and enjoy the many different types of Meridian gymnasium that are here in the Treasure Valley! Remember that there are many different types of ways to design a Meridian gym! Have a good time in your favorite of the Meridian gymnasium!